Coconut vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between coconut and pea soup
- Pea soup has less manganese, copper, fiber, iron, selenium, phosphorus, potassium, and folate than coconut.
- Coconut covers your daily need for saturated fat, 146% more than pea soup.
- Coconut has 26 times more folate than pea soup. While coconut has 26µg of folate, pea soup has only 1µg.
- Pea soup has less saturated fat.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +512.2% |
| Contains more SeleniumSelenium | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.524g | 133% |
| Manganese | 1.5mg | 0.245mg | 55% |
| Fats | 33.49g | 1.09g | 50% |
| Copper | 0.435mg | 0.146mg | 32% |
| Fiber | 9g | 1.9g | 28% |
| Iron | 2.43mg | 0.73mg | 21% |
| Calories | 354kcal | 61kcal | 15% |
| Sodium | 20mg | 336mg | 14% |
| Selenium | 10.1µg | 3.6µg | 12% |
| Phosphorus | 113mg | 47mg | 9% |
| Potassium | 356mg | 71mg | 8% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.3mg | 0.049mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Vitamin B6 | 0.054mg | 0.02mg | 3% |
| Monounsaturated fat | 1.425g | 0.372g | 3% |
| Vitamin C | 3.3mg | 0.6mg | 3% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Carbs | 15.23g | 9.88g | 2% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.366g | 0.142g | 1% |
| Protein | 3.33g | 3.2g | 0% |
| Net carbs | 6.23g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 6.23g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.54mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 12.1mg | 13.2mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2972.5% |
| Contains more CarbsCarbs | +54.1% |
| Contains more WaterWater | +79.9% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
