Coconut vs. Pecan pie — In-Depth Nutrition Comparison
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How are coconut and pecan pie different?
- Coconut is higher in manganese, copper, and iron; however, pecan pie is richer in vitamin B2, vitamin B1, vitamin A, and vitamin B12.
- Daily need coverage for saturated fat for coconut is 129% higher.
- Coconut contains 2 times more manganese than pecan pie. While coconut contains 1.5mg of manganese, pecan pie contains only 0.712mg.
- Pecan pie has less saturated fat.
Nuts, coconut meat, raw and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +106.2% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +110.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 3.989g | 117% |
| Polyunsaturated fat | 0.366g | 5.71g | 36% |
| Fiber | 9g | 36% | |
| Manganese | 1.5mg | 0.712mg | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Copper | 0.435mg | 0.211mg | 25% |
| Monounsaturated fat | 1.425g | 11.181g | 24% |
| Fats | 33.49g | 22.2g | 17% |
| Vitamin B2 | 0.02mg | 0.18mg | 12% |
| Carbs | 15.23g | 52.2g | 12% |
| Iron | 2.43mg | 1.48mg | 12% |
| Sodium | 20mg | 262mg | 11% |
| Vitamin B1 | 0.066mg | 0.188mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Potassium | 356mg | 133mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.3mg | 0.479mg | 4% |
| Protein | 3.33g | 4.9g | 3% |
| Selenium | 10.1µg | 12µg | 3% |
| Calories | 354kcal | 412kcal | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.847mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Net carbs | 6.23g | 52.2g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.054mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.039mg | 0.069mg | 0% |
| Threonine | 0.121mg | 0.189mg | 0% |
| Isoleucine | 0.131mg | 0.223mg | 0% |
| Leucine | 0.247mg | 0.372mg | 0% |
| Lysine | 0.147mg | 0.248mg | 0% |
| Methionine | 0.062mg | 0.125mg | 0% |
| Phenylalanine | 0.169mg | 0.25mg | 0% |
| Valine | 0.202mg | 0.255mg | 0% |
| Histidine | 0.077mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +141% |
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +684.6% |
| Contains more Poly. FatPolyunsaturated fat | +1460.1% |
