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  6. Coconut vs. Pineapple cake

Coconut vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between coconut and pineapple cake

  • Coconut has more manganese, copper, fiber, and iron; however, pineapple cake is higher in vitamin B1, calcium, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than coconut.
  • Coconut has 11 times more fiber than pineapple cake. While coconut has 9g of fiber, pineapple cake has only 0.8g.
  • Pineapple cake has less saturated fat.

These are the specific foods used in this comparison Nuts, coconut meat, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Coconut vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +64.2%
Contains more CopperCopper +400%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +328.6%
Contains more CalciumCalcium +757.1%
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Coconut Pineapple cake DV% diff.
Vitamin B1 0.066mg 153mg 12745%
Saturated fat 29.698g 2.915g 122%
Manganese 1.5mg 0.35mg 50%
Copper 0.435mg 0.087mg 39%
Fats 33.49g 12.1g 33%
Fiber 9g 0.8g 33%
Polyunsaturated fat 0.366g 3.282g 19%
Sodium 20mg 319mg 13%
Iron 2.43mg 1.48mg 12%
Carbs 15.23g 50.5g 12%
Calcium 14mg 120mg 11%
Vitamin B2 0.02mg 0.156mg 10%
Monounsaturated fat 1.425g 5.194g 9%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Potassium 356mg 112mg 7%
Zinc 1.1mg 0.31mg 7%
Magnesium 32mg 13mg 5%
Phosphorus 113mg 82mg 4%
Vitamin B3 0.54mg 1.19mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 12.1mg 2%
Vitamin B6 0.054mg 0.034mg 2%
Calories 354kcal 319kcal 2%
Vitamin B5 0.3mg 0.202mg 2%
Vitamin E 0.24mg 2%
Vitamin C 3.3mg 1.2mg 2%
Selenium 10.1µg 9.4µg 1%
Protein 3.33g 3.5g 0%
Net carbs 6.23g 49.7g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Folate 26µg 26µg 0%
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.121mg 0.117mg 0%
Isoleucine 0.131mg 0.147mg 0%
Leucine 0.247mg 0.264mg 0%
Lysine 0.147mg 0.143mg 0%
Methionine 0.062mg 0.074mg 0%
Phenylalanine 0.169mg 0.173mg 0%
Valine 0.202mg 0.167mg 0%
Histidine 0.077mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +176.8%
Contains more WaterWater +45.5%
Contains more CarbsCarbs +231.6%
Contains more OtherOther +66.7%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +264.5%
Contains more Poly. FatPolyunsaturated fat +796.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.