Coconut vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between coconut and pineapple juice

Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, zinc, and potassium; however, pineapple juice is higher in vitamin C.
Coconut covers your daily need for saturated fat, 148% more than pineapple juice.
Coconut has 101 times more selenium than pineapple juice. While coconut has 10.1µg of selenium, pineapple juice has only 0.1µg.
Pineapple juice has less saturated fat.
The glycemic index of coconut is higher.

These are the specific foods used in this comparison Nuts, coconut meat, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Pineapple juice

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+173.8%
Contains more IronIron	+683.9%
Contains more CopperCopper	+530.4%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+1312.5%
Contains more ManganeseManganese	+197.6%
Contains more SeleniumSelenium	+10000%

Contains less SodiumSodium

-90%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Pineapple juice

Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B1Vitamin B1	+13.8%
Contains more Vitamin B3Vitamin B3	+171.4%
Contains more Vitamin B5Vitamin B5	+435.7%
Contains more FolateFolate	+44.4%
Contains more CholineCholine	+266.7%

Contains more Vitamin CVitamin C	+1227.3%
Contains more Vitamin B6Vitamin B6	+85.2%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.021mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.008g	135%
Fats	33.49g	0.12g	51%
Vitamin C	3.3mg	43.8mg	45%
Manganese	1.5mg	0.504mg	43%
Copper	0.435mg	0.069mg	41%
Fiber	9g	0.2g	35%
Iron	2.43mg	0.31mg	27%
Selenium	10.1µg	0.1µg	18%
Calories	354kcal	53kcal	15%
Phosphorus	113mg	8mg	15%
Zinc	1.1mg	0.11mg	9%
Potassium	356mg	130mg	7%
Protein	3.33g	0.36g	6%
Vitamin B5	0.3mg	0.056mg	5%
Fructose		3.81g	5%
Magnesium	32mg	12mg	5%
Monounsaturated fat	1.425g	0.014g	4%
Vitamin B6	0.054mg	0.1mg	4%
Choline	12.1mg	3.3mg	2%
Polyunsaturated fat	0.366g	0.042g	2%
Vitamin B3	0.54mg	0.199mg	2%
Folate	26µg	18µg	2%
Sodium	20mg	2mg	1%
Vitamin B1	0.066mg	0.058mg	1%
Carbs	15.23g	12.87g	1%
Vitamin E	0.24mg	0.02mg	1%
Net carbs	6.23g	12.67g	N/A
Calcium	14mg	13mg	0%
Sugar	6.23g	9.98g	N/A
Vitamin B2	0.02mg	0.021mg	0%
Vitamin K	0.2µg	0.3µg	0%
Tryptophan	0.039mg		0%
Threonine	0.121mg		0%
Isoleucine	0.131mg		0%
Leucine	0.247mg		0%
Lysine	0.147mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.169mg		0%
Valine	0.202mg		0%
Histidine	0.077mg		0%