Coconut vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between coconut and pudding
- Coconut has more manganese, copper, fiber, iron, and selenium; however, pudding is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Coconut covers your daily need for saturated fat, 139% more than pudding.
- Coconut has 15 times more manganese than pudding. While coconut has 1.5mg of manganese, pudding has only 0.097mg.
- Pudding has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +614.7% |
| Contains more CopperCopper | +291.9% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +1446.4% |
| Contains more SeleniumSelenium | +173% |
| Contains more CalciumCalcium | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.81g | 127% |
| Manganese | 1.5mg | 0.097mg | 61% |
| Fats | 33.49g | 3.15g | 47% |
| Copper | 0.435mg | 0.111mg | 36% |
| Fiber | 9g | 0.8g | 33% |
| Iron | 2.43mg | 0.34mg | 26% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 354kcal | 120kcal | 12% |
| Selenium | 10.1µg | 3.7µg | 12% |
| Vitamin B2 | 0.02mg | 0.157mg | 11% |
| Calcium | 14mg | 106mg | 9% |
| Vitamin D | 0IU | 44IU | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 26µg | 4µg | 6% |
| Potassium | 356mg | 150mg | 6% |
| Phosphorus | 113mg | 87mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 20mg | 98mg | 3% |
| Vitamin B3 | 0.54mg | 0.133mg | 3% |
| Monounsaturated fat | 1.425g | 0.819g | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Vitamin B1 | 0.066mg | 0.038mg | 2% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Vitamin B5 | 0.3mg | 0.326mg | 1% |
| Polyunsaturated fat | 0.366g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 15.23g | 19.64g | 1% |
| Protein | 3.33g | 3.16g | 0% |
| Net carbs | 6.23g | 18.84g | N/A |
| Sugar | 6.23g | 11.96g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 12.1mg | 11.3mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +963.2% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +55.6% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
