Coconut vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between coconut and pumpkin pie
- Coconut has more manganese, copper, fiber, and iron; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin K, and vitamin B1.
- Coconut covers your daily saturated fat needs 139% more than pumpkin pie.
- Pumpkin pie has 7 times less manganese than coconut. Coconut has 1.5mg of manganese, while pumpkin pie has 0.227mg.
- Pumpkin pie contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +193.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +560.8% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.988g | 126% |
| Manganese | 1.5mg | 0.227mg | 55% |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 33.49g | 9.75g | 37% |
| Copper | 0.435mg | 0.148mg | 32% |
| Fiber | 9g | 1.8g | 29% |
| Iron | 2.43mg | 0.9mg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Sodium | 20mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.066mg | 0.177mg | 9% |
| Polyunsaturated fat | 0.366g | 1.77g | 9% |
| Selenium | 10.1µg | 5.4µg | 9% |
| Vitamin B2 | 0.02mg | 0.124mg | 8% |
| Monounsaturated fat | 1.425g | 4.6g | 8% |
| Carbs | 15.23g | 34.83g | 7% |
| Calories | 354kcal | 243kcal | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Potassium | 356mg | 167mg | 6% |
| Phosphorus | 113mg | 81mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Choline | 12.1mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 1.107mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.3mg | 0.452mg | 3% |
| Vitamin E | 0.24mg | 0.76mg | 3% |
| Protein | 3.33g | 3.9g | 1% |
| Vitamin B6 | 0.054mg | 0.063mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.23g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.23g | 18.88g | N/A |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.039mg | 0.048mg | 0% |
| Threonine | 0.121mg | 0.154mg | 0% |
| Isoleucine | 0.131mg | 0.158mg | 0% |
| Leucine | 0.247mg | 0.297mg | 0% |
| Lysine | 0.147mg | 0.192mg | 0% |
| Methionine | 0.062mg | 0.249mg | 0% |
| Phenylalanine | 0.169mg | 0.175mg | 0% |
| Valine | 0.202mg | 0.211mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +243.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +17.7% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +222.8% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
