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Coconut vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between coconut and garden rhubarb

  • Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, and zinc, while garden rhubarb has more vitamin K and calcium.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • Garden rhubarb contains 21 times less copper than coconut. Coconut contains 0.435mg of copper, while garden rhubarb contains 0.021mg.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of coconut is 59.

The food types used in this comparison are Nuts, coconut meat, raw and Rhubarb, raw.

Infographic

Coconut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +1004.5%
Contains more CopperCopper +1971.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +707.1%
Contains more ManganeseManganese +665.3%
Contains more SeleniumSelenium +818.2%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +271.4%
Contains more CholineCholine +98.4%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +14550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +270%
Contains more FatsFats +16645%
Contains more CarbsCarbs +235.5%
Contains more OtherOther +28%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3553.8%
Contains more Poly. FatPolyunsaturated fat +269.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut Garden rhubarb DV% diff.
Saturated fat 29.698g 0.053g 135%
Manganese 1.5mg 0.196mg 57%
Fats 33.49g 0.2g 51%
Copper 0.435mg 0.021mg 46%
Fiber 9g 1.8g 29%
Iron 2.43mg 0.22mg 28%
Vitamin K 0.2µg 29.3µg 24%
Calories 354kcal 21kcal 17%
Selenium 10.1µg 1.1µg 16%
Phosphorus 113mg 14mg 14%
Zinc 1.1mg 0.1mg 9%
Calcium 14mg 86mg 7%
Magnesium 32mg 12mg 5%
Folate 26µg 7µg 5%
Vitamin C 3.3mg 8mg 5%
Protein 3.33g 0.9g 5%
Vitamin B5 0.3mg 0.085mg 4%
Vitamin B1 0.066mg 0.02mg 4%
Carbs 15.23g 4.54g 4%
Monounsaturated fat 1.425g 0.039g 3%
Polyunsaturated fat 0.366g 0.099g 2%
Vitamin B3 0.54mg 0.3mg 2%
Vitamin B6 0.054mg 0.024mg 2%
Potassium 356mg 288mg 2%
Sodium 20mg 4mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Choline 12.1mg 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 6.23g 2.74g N/A
Sugar 6.23g 1.1g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
11%
Garden rhubarb
Minerals Daily Need Coverage Score
63%
Coconut
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 29.645g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 46)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.