Coconut vs. Rosemary — In-Depth Nutrition Comparison
Compare
What are the differences between coconut and rosemary?
- Coconut is higher in manganese and copper, yet rosemary is higher in vitamin A, iron, calcium, vitamin B6, folate, vitamin C, and fiber.
- Coconut's daily need coverage for saturated fat is 134% more.
- Coconut has 2 times more manganese than rosemary. While coconut has 1.5mg of manganese, rosemary has only 0.96mg.
- The amount of saturated fat in rosemary is lower.
- The glycemic index of coconut is lower.
We used Nuts, coconut meat, raw and Rosemary, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +319.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.838g | 122% |
| Iron | 2.43mg | 6.65mg | 53% |
| Fats | 33.49g | 5.86g | 43% |
| Calcium | 14mg | 317mg | 30% |
| Manganese | 1.5mg | 0.96mg | 23% |
| Vitamin B6 | 0.054mg | 0.336mg | 22% |
| Vitamin C | 3.3mg | 21.8mg | 21% |
| Folate | 26µg | 109µg | 21% |
| Fiber | 9g | 14.1g | 20% |
| Selenium | 10.1µg | 18% | |
| Vitamin A | 0µg | 146µg | 16% |
| Copper | 0.435mg | 0.301mg | 15% |
| Magnesium | 32mg | 91mg | 14% |
| Calories | 354kcal | 131kcal | 11% |
| Vitamin B5 | 0.3mg | 0.804mg | 10% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Potassium | 356mg | 668mg | 9% |
| Phosphorus | 113mg | 66mg | 7% |
| Polyunsaturated fat | 0.366g | 0.901g | 4% |
| Vitamin B1 | 0.066mg | 0.036mg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.54mg | 0.912mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 1.1mg | 0.93mg | 2% |
| Carbs | 15.23g | 20.7g | 2% |
| Monounsaturated fat | 1.425g | 1.16g | 1% |
| Protein | 3.33g | 3.31g | 0% |
| Net carbs | 6.23g | 6.6g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.051mg | 0% |
| Threonine | 0.121mg | 0.136mg | 0% |
| Isoleucine | 0.131mg | 0.136mg | 0% |
| Leucine | 0.247mg | 0.249mg | 0% |
| Lysine | 0.147mg | 0.143mg | 0% |
| Methionine | 0.062mg | 0.047mg | 0% |
| Phenylalanine | 0.169mg | 0.169mg | 0% |
| Valine | 0.202mg | 0.165mg | 0% |
| Histidine | 0.077mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.5% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +145.8% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
