Coconut vs. Rosemary — In-Depth Nutrition Comparison
Compare
What are the differences between coconut and rosemary?
- Coconut is higher in manganese and copper, yet rosemary is higher in vitamin A, iron, calcium, vitamin B6, folate, vitamin C, and fiber.
- Coconut's daily need coverage for saturated fat is 134% more.
- Coconut has 2 times more manganese than rosemary. While coconut has 1.5mg of manganese, rosemary has only 0.96mg.
- The amount of saturated fat in rosemary is lower.
- The glycemic index of coconut is lower.
We used Nuts, coconut meat, raw and Rosemary, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +319.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.5% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +145.8% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 2.838g | 122% |
| Iron | 2.43mg | 6.65mg | 53% |
| Fats | 33.49g | 5.86g | 43% |
| Calcium | 14mg | 317mg | 30% |
| Manganese | 1.5mg | 0.96mg | 23% |
| Vitamin B6 | 0.054mg | 0.336mg | 22% |
| Vitamin C | 3.3mg | 21.8mg | 21% |
| Folate | 26µg | 109µg | 21% |
| Fiber | 9g | 14.1g | 20% |
| Selenium | 10.1µg | 18% | |
| Vitamin A | 0µg | 146µg | 16% |
| Copper | 0.435mg | 0.301mg | 15% |
| Magnesium | 32mg | 91mg | 14% |
| Calories | 354kcal | 131kcal | 11% |
| Vitamin B5 | 0.3mg | 0.804mg | 10% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Potassium | 356mg | 668mg | 9% |
| Phosphorus | 113mg | 66mg | 7% |
| Polyunsaturated fat | 0.366g | 0.901g | 4% |
| Vitamin B1 | 0.066mg | 0.036mg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.54mg | 0.912mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 1.1mg | 0.93mg | 2% |
| Carbs | 15.23g | 20.7g | 2% |
| Monounsaturated fat | 1.425g | 1.16g | 1% |
| Protein | 3.33g | 3.31g | 0% |
| Net carbs | 6.23g | 6.6g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.051mg | 0% |
| Threonine | 0.121mg | 0.136mg | 0% |
| Isoleucine | 0.131mg | 0.136mg | 0% |
| Leucine | 0.247mg | 0.249mg | 0% |
| Lysine | 0.147mg | 0.143mg | 0% |
| Methionine | 0.062mg | 0.047mg | 0% |
| Phenylalanine | 0.169mg | 0.169mg | 0% |
| Valine | 0.202mg | 0.165mg | 0% |
| Histidine | 0.077mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 26.86g)
Which food is cheaper?
Rosemary is cheaper (difference - $1.1)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.