Coconut vs. Strudel — In-Depth Nutrition Comparison
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Important differences between coconut and strudel
- Coconut has more fiber; however, strudel has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, calcium, and vitamin B1.
- Coconut's daily need coverage for saturated fat is 135% more.
- Coconut has 8 times more fiber than strudel. Coconut has 9g of fiber, while strudel has 1.2g.
- Strudel is lower in saturated fat.
The food varieties used in the comparison are Nuts, coconut meat, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1992.9% |
| Contains more IronIron | +142.8% |
| Contains more PhosphorusPhosphorus | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +881.5% |
| Contains more Vitamin B6Vitamin B6 | +881.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.7g | 123% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.5mg | 65% | |
| Copper | 0.435mg | 48% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.43mg | 5.9mg | 43% |
| Vitamin B6 | 0.054mg | 0.53mg | 37% |
| Fats | 33.49g | 11g | 35% |
| Vitamin B2 | 0.02mg | 0.45mg | 33% |
| Fiber | 9g | 1.2g | 31% |
| Vitamin B3 | 0.54mg | 5.3mg | 30% |
| Sodium | 20mg | 691mg | 29% |
| Polyunsaturated fat | 0.366g | 4.6g | 28% |
| Calcium | 14mg | 293mg | 28% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Phosphorus | 113mg | 263mg | 21% |
| Selenium | 10.1µg | 18% | |
| Carbs | 15.23g | 50g | 12% |
| Folate | 26µg | 74µg | 12% |
| Potassium | 356mg | 71mg | 8% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin C | 3.3mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.33g | 5g | 3% |
| Monounsaturated fat | 1.425g | 2.8g | 3% |
| Choline | 12.1mg | 2% | |
| Calories | 354kcal | 318kcal | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Net carbs | 6.23g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 6.23g | 16.8g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.5% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +50.2% |
| Contains more CarbsCarbs | +228.3% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +1156.8% |
