Coconut vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between coconut and tagliatelle?
- Coconut is higher in manganese and copper, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and iron.
- Coconut's daily need coverage for saturated fat is 147% more.
- Coconut has 3 times more manganese than tagliatelle. While coconut has 1.5mg of manganese, tagliatelle has only 0.547mg.
- The amount of saturated fat in tagliatelle is lower.
- The glycemic index of tagliatelle is lower.
We used Nuts, coconut meat, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +90.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B3Vitamin B3 | +520.4% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +576.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1356.1% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +239.6% |
| Contains more CarbsCarbs | +259.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +425.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.328g | 134% |
| Vitamin B1 | 0.066mg | 0.705mg | 53% |
| Fats | 33.49g | 2.3g | 48% |
| Manganese | 1.5mg | 0.547mg | 41% |
| Folate | 26µg | 176µg | 38% |
| Fiber | 9g | 36% | |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.435mg | 0.228mg | 23% |
| Selenium | 10.1µg | 18% | |
| Vitamin B3 | 0.54mg | 3.35mg | 18% |
| Protein | 3.33g | 11.31g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 15.23g | 54.73g | 13% |
| Iron | 2.43mg | 3.35mg | 12% |
| Phosphorus | 113mg | 163mg | 7% |
| Potassium | 356mg | 179mg | 5% |
| Vitamin B5 | 0.3mg | 0.535mg | 5% |
| Polyunsaturated fat | 0.366g | 0.942g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0.093mg | 3% |
| Monounsaturated fat | 1.425g | 0.271g | 3% |
| Calories | 354kcal | 288kcal | 3% |
| Magnesium | 32mg | 46mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Net carbs | 6.23g | 54.73g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.143mg | 0% |
| Threonine | 0.121mg | 0.295mg | 0% |
| Isoleucine | 0.131mg | 0.431mg | 0% |
| Leucine | 0.247mg | 0.763mg | 0% |
| Lysine | 0.147mg | 0.214mg | 0% |
| Methionine | 0.062mg | 0.174mg | 0% |
| Phenylalanine | 0.169mg | 0.542mg | 0% |
| Valine | 0.202mg | 0.476mg | 0% |
| Histidine | 0.077mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 29.37g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 6mg)
Which food is cheaper?
Coconut is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.