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Coconut vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between coconut and tagliatelle?

  • Coconut is higher in manganese and copper, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and iron.
  • Coconut's daily need coverage for saturated fat is 147% more.
  • Coconut has 3 times more manganese than tagliatelle. While coconut has 1.5mg of manganese, tagliatelle has only 0.547mg.
  • The amount of saturated fat in tagliatelle is lower.
  • The glycemic index of tagliatelle is lower.

We used Nuts, coconut meat, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Coconut vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +90.8%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +37.9%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +44.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +968.2%
Contains more Vitamin B2Vitamin B2 +2095%
Contains more Vitamin B3Vitamin B3 +520.4%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +576.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1356.1%
Contains more WaterWater +51.6%
Contains more OtherOther +45.5%
Contains more ProteinProtein +239.6%
Contains more CarbsCarbs +259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +425.8%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Tagliatelle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut Tagliatelle DV% diff.
Saturated fat 29.698g 0.328g 134%
Vitamin B1 0.066mg 0.705mg 53%
Fats 33.49g 2.3g 48%
Manganese 1.5mg 0.547mg 41%
Folate 26µg 176µg 38%
Fiber 9g 36%
Vitamin B2 0.02mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Copper 0.435mg 0.228mg 23%
Selenium 10.1µg 18%
Vitamin B3 0.54mg 3.35mg 18%
Protein 3.33g 11.31g 16%
Vitamin B12 0µg 0.31µg 13%
Carbs 15.23g 54.73g 13%
Iron 2.43mg 3.35mg 12%
Phosphorus 113mg 163mg 7%
Potassium 356mg 179mg 5%
Vitamin B5 0.3mg 0.535mg 5%
Polyunsaturated fat 0.366g 0.942g 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B6 0.054mg 0.093mg 3%
Monounsaturated fat 1.425g 0.271g 3%
Calories 354kcal 288kcal 3%
Magnesium 32mg 46mg 3%
Vitamin E 0.24mg 2%
Choline 12.1mg 2%
Vitamin A 0µg 14µg 2%
Zinc 1.1mg 1.22mg 1%
Net carbs 6.23g 54.73g N/A
Calcium 14mg 15mg 0%
Sugar 6.23g N/A
Sodium 20mg 26mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.143mg 0%
Threonine 0.121mg 0.295mg 0%
Isoleucine 0.131mg 0.431mg 0%
Leucine 0.247mg 0.763mg 0%
Lysine 0.147mg 0.214mg 0%
Methionine 0.062mg 0.174mg 0%
Phenylalanine 0.169mg 0.542mg 0%
Valine 0.202mg 0.476mg 0%
Histidine 0.077mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
44%
Tagliatelle
Minerals Daily Need Coverage Score
63%
Coconut
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 29.37g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 6mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.