Coconut vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between coconut and tagliatelle?
- Coconut is higher in manganese and copper, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and iron.
- Coconut's daily need coverage for saturated fat is 147% more.
- Coconut has 3 times more manganese than tagliatelle. While coconut has 1.5mg of manganese, tagliatelle has only 0.547mg.
- The amount of saturated fat in tagliatelle is lower.
- The glycemic index of tagliatelle is lower.
We used Nuts, coconut meat, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +90.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B3Vitamin B3 | +520.4% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +576.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.328g | 134% |
| Vitamin B1 | 0.066mg | 0.705mg | 53% |
| Fats | 33.49g | 2.3g | 48% |
| Manganese | 1.5mg | 0.547mg | 41% |
| Folate | 26µg | 176µg | 38% |
| Fiber | 9g | 36% | |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.435mg | 0.228mg | 23% |
| Selenium | 10.1µg | 18% | |
| Vitamin B3 | 0.54mg | 3.35mg | 18% |
| Protein | 3.33g | 11.31g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 15.23g | 54.73g | 13% |
| Iron | 2.43mg | 3.35mg | 12% |
| Phosphorus | 113mg | 163mg | 7% |
| Potassium | 356mg | 179mg | 5% |
| Vitamin B5 | 0.3mg | 0.535mg | 5% |
| Polyunsaturated fat | 0.366g | 0.942g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0.093mg | 3% |
| Monounsaturated fat | 1.425g | 0.271g | 3% |
| Calories | 354kcal | 288kcal | 3% |
| Magnesium | 32mg | 46mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Net carbs | 6.23g | 54.73g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.143mg | 0% |
| Threonine | 0.121mg | 0.295mg | 0% |
| Isoleucine | 0.131mg | 0.431mg | 0% |
| Leucine | 0.247mg | 0.763mg | 0% |
| Lysine | 0.147mg | 0.214mg | 0% |
| Methionine | 0.062mg | 0.174mg | 0% |
| Phenylalanine | 0.169mg | 0.542mg | 0% |
| Valine | 0.202mg | 0.476mg | 0% |
| Histidine | 0.077mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1356.1% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +239.6% |
| Contains more CarbsCarbs | +259.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +425.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
