Coconut vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between coconut and tomato soup
- Tomato soup has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate than coconut.
- Coconut covers your daily need for saturated fat, 148% more than tomato soup.
- Tomato soup has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +737.9% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2138.8% |
| Contains more SeleniumSelenium | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +92.1% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.056g | 135% |
| Manganese | 1.5mg | 0.067mg | 62% |
| Fats | 33.49g | 0.21g | 51% |
| Copper | 0.435mg | 0.029mg | 45% |
| Fiber | 9g | 0.5g | 34% |
| Iron | 2.43mg | 0.29mg | 27% |
| Calories | 354kcal | 32kcal | 16% |
| Selenium | 10.1µg | 1.5µg | 16% |
| Phosphorus | 113mg | 15mg | 14% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Sodium | 20mg | 186mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 3.33g | 0.71g | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin C | 3.3mg | 6.3mg | 3% |
| Carbs | 15.23g | 7.45g | 3% |
| Monounsaturated fat | 1.425g | 0.067g | 3% |
| Polyunsaturated fat | 0.366g | 0.077g | 2% |
| Potassium | 356mg | 275mg | 2% |
| Choline | 12.1mg | 6.3mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0.054mg | 0.042mg | 1% |
| Vitamin B3 | 0.54mg | 0.42mg | 1% |
| Vitamin B2 | 0.02mg | 0.007mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 6.23g | 6.95g | N/A |
| Sugar | 6.23g | 4.03g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +15847.6% |
| Contains more CarbsCarbs | +104.4% |
| Contains more WaterWater | +92.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2026.9% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
