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  6. Coconut vs. Tonic water

Coconut vs. Tonic water — In-Depth Nutrition Comparison

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How are Coconut and Tonic water different?

  • Coconut has more Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Potassium, Zinc, and Magnesium than Tonic water.
  • Daily need coverage for Saturated Fat from Coconut is 148% higher.
  • Tonic water has less Saturated Fat.

Nuts, coconut meat, raw and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Coconut vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
9
:
1
Tonic water
Tonic water
Contains more Calcium +1300%
Contains more Iron +24200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +7150%
Contains more Manganese +149900%
Contains more Selenium +∞%
Contains less Sodium -40%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +1300%
Contains more Iron +24200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +7150%
Contains more Manganese +149900%
Contains more Selenium +∞%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
9
:
0
Tonic water
Tonic water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +73.1%
Contains more Other +860%
Contains more Water +93.9%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +73.1%
Contains more Other +860%
Contains more Water +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Tonic water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut Tonic water Opinion
Net carbs 6.23g 8.8g Tonic water
Protein 3.33g 0g Coconut
Fats 33.49g 0g Coconut
Carbs 15.23g 8.8g Coconut
Calories 354kcal 34kcal Coconut
Sugar 6.23g 8.8g Coconut
Fiber 9g 0g Coconut
Calcium 14mg 1mg Coconut
Iron 2.43mg 0.01mg Coconut
Magnesium 32mg 0mg Coconut
Phosphorus 113mg 0mg Coconut
Potassium 356mg 0mg Coconut
Sodium 20mg 12mg Tonic water
Zinc 1.1mg 0.1mg Coconut
Copper 0.435mg 0.006mg Coconut
Manganese 1.5mg 0.001mg Coconut
Selenium 10.1µg 0µg Coconut
Vitamin E 0.24mg 0mg Coconut
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0mg Coconut
Vitamin B2 0.02mg 0mg Coconut
Vitamin B3 0.54mg 0mg Coconut
Vitamin B5 0.3mg 0mg Coconut
Vitamin B6 0.054mg 0mg Coconut
Folate 26µg 0µg Coconut
Vitamin K 0.2µg 0µg Coconut
Tryptophan 0.039mg 0mg Coconut
Threonine 0.121mg 0mg Coconut
Isoleucine 0.131mg 0mg Coconut
Leucine 0.247mg 0mg Coconut
Lysine 0.147mg 0mg Coconut
Methionine 0.062mg 0mg Coconut
Phenylalanine 0.169mg 0mg Coconut
Valine 0.202mg 0mg Coconut
Histidine 0.077mg 0mg Coconut
Saturated Fat 29.698g 0g Tonic water
Monounsaturated Fat 1.425g 0g Coconut
Polyunsaturated fat 0.366g 0g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
0%
Tonic water
Minerals Daily Need Coverage Score
63%
Coconut
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 44)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.5)
Which food is lower in Sugar?
Coconut
Coconut is lower in Sugar (difference - 2.57g)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.