Coconut vs. Truffle — In-Depth Nutrition Comparison
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Important differences between coconut and truffle
- Coconut has more copper; however, truffle has more fiber, vitamin B2, selenium, iron, vitamin B3, manganese, calcium, magnesium, and potassium.
- Truffle's daily need coverage for fiber is 244% more.
- Coconut has 2 times more copper than truffle. Coconut has 0.435mg of copper, while truffle has 0.183mg.
- Coconut has a higher glycemic index than truffle.
The food varieties used in the comparison are Nuts, coconut meat, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +137.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +142% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +1060.6% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9g | 70.1g | 244% |
| Saturated fat | 29.698g | 135% | |
| Vitamin B2 | 0.02mg | 0.844mg | 63% |
| Selenium | 10.1µg | 43.4µg | 61% |
| Fats | 33.49g | 0.73g | 50% |
| Iron | 2.43mg | 5.88mg | 43% |
| Vitamin B3 | 0.54mg | 6.267mg | 36% |
| Copper | 0.435mg | 0.183mg | 28% |
| Manganese | 1.5mg | 1.951mg | 20% |
| Carbs | 15.23g | 73.01g | 19% |
| Calcium | 14mg | 159mg | 15% |
| Magnesium | 32mg | 83mg | 12% |
| Potassium | 356mg | 754mg | 12% |
| Protein | 3.33g | 9.25g | 12% |
| Phosphorus | 113mg | 184mg | 10% |
| Vitamin B6 | 0.054mg | 0.112mg | 4% |
| Vitamin B5 | 0.3mg | 0.481mg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Calories | 354kcal | 284kcal | 4% |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 26µg | 38µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Zinc | 1.1mg | 1.32mg | 2% |
| Sodium | 20mg | 35mg | 1% |
| Net carbs | 6.23g | 2.91g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4487.7% |
| Contains more WaterWater | +217.5% |
| Contains more ProteinProtein | +177.8% |
| Contains more CarbsCarbs | +379.4% |
| Contains more OtherOther | +130.2% |
