Coconut vs. Waffle — In-Depth Nutrition Comparison
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Differences between coconut and waffle
- Coconut has more manganese and copper, while waffle has more selenium, vitamin B2, calcium, vitamin B1, and phosphorus.
- Coconut's daily need coverage for saturated fat is 134% higher.
- Waffle contains 7 times less copper than coconut. Coconut contains 0.435mg of copper, while waffle contains 0.062mg.
- The amount of saturated fat in waffle is lower.
- Coconut has a lower glycemic index. The glycemic index of coconut is 59, while the glycemic index of waffle is 76.
The food types used in this comparison are Nuts, coconut meat, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +601.6% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +466% |
| Contains more CalciumCalcium | +1721.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +283.9% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.866g | 122% |
| Selenium | 10.1µg | 46.2µg | 66% |
| Manganese | 1.5mg | 0.265mg | 54% |
| Polyunsaturated fat | 0.366g | 6.785g | 43% |
| Copper | 0.435mg | 0.062mg | 41% |
| Fiber | 9g | 36% | |
| Fats | 33.49g | 14.1g | 30% |
| Vitamin B2 | 0.02mg | 0.347mg | 25% |
| Calcium | 14mg | 255mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 20mg | 511mg | 21% |
| Vitamin B1 | 0.066mg | 0.263mg | 16% |
| Phosphorus | 113mg | 190mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.54mg | 2.073mg | 10% |
| Protein | 3.33g | 7.9g | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 356mg | 159mg | 6% |
| Carbs | 15.23g | 32.9g | 6% |
| Folate | 26µg | 46µg | 5% |
| Monounsaturated fat | 1.425g | 3.521g | 5% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Vitamin B5 | 0.3mg | 0.485mg | 4% |
| Calories | 354kcal | 291kcal | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 2.43mg | 2.31mg | 2% |
| Choline | 12.1mg | 2% | |
| Net carbs | 6.23g | 32.9g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.099mg | 0% |
| Threonine | 0.121mg | 0.289mg | 0% |
| Isoleucine | 0.131mg | 0.362mg | 0% |
| Leucine | 0.247mg | 0.63mg | 0% |
| Lysine | 0.147mg | 0.384mg | 0% |
| Methionine | 0.062mg | 0.179mg | 0% |
| Phenylalanine | 0.169mg | 0.395mg | 0% |
| Valine | 0.202mg | 0.409mg | 0% |
| Histidine | 0.077mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +137.2% |
| Contains more CarbsCarbs | +116% |
| Contains more OtherOther | +222.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +147.1% |
| Contains more Poly. FatPolyunsaturated fat | +1753.8% |
