Coconut vs. Wine — In-Depth Nutrition Comparison
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How are coconut and wine different?
- Coconut is higher than wine in manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and folate.
- Coconut covers your daily need for saturated fat, 148% more than wine.
- Wine is lower in saturated fat.
- Coconut has a higher glycemic index (59) than wine (0).
Nuts, coconut meat, raw and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +6114.3% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more ManganeseManganese | +1109.7% |
| Contains more SeleniumSelenium | +4950% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +710.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +142% |
| Contains more Vitamin B2Vitamin B2 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.124mg | 60% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.007mg | 48% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.37mg | 26% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 83kcal | 14% |
| Phosphorus | 113mg | 20mg | 13% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Potassium | 356mg | 99mg | 8% |
| Protein | 3.33g | 0.07g | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B5 | 0.3mg | 0.037mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Carbs | 15.23g | 2.72g | 4% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.54mg | 0.166mg | 2% |
| Choline | 12.1mg | 5mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 6.23g | 2.72g | N/A |
| Sugar | 6.23g | 0.79g | N/A |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Vitamin B6 | 0.054mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +459.9% |
| Contains more WaterWater | +84.3% |
| Contains more OtherOther | +1007.3% |
