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Cod vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between cod and blueberries

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3; however, blueberries are higher in vitamin K and manganese.
  • Cod covers your daily vitamin B5 needs 3058% more than blueberries.
  • Blueberries have less cholesterol.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Fish, cod, Atlantic, raw and Blueberries, raw.

Infographic

Cod vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +436.4%
Contains more IronIron +35.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1591.7%
Contains more SeleniumSelenium +33000%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +123287.1%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +986.7%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin KVitamin K +19200%

All nutrients comparison - raw data values

Nutrient Cod Blueberry DV% diff.
Vitamin B5 153mg 0.124mg 3058%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.74g 34%
Phosphorus 203mg 12mg 27%
Vitamin K 0.1µg 19.3µg 16%
Vitamin B6 0.245mg 0.052mg 15%
Cholesterol 43mg 0mg 14%
Manganese 0.015mg 0.336mg 14%
Choline 65.2mg 6mg 11%
Vitamin B3 2.063mg 0.418mg 10%
Potassium 413mg 77mg 10%
Fiber 0g 2.4g 10%
Vitamin C 1mg 9.7mg 10%
Magnesium 32mg 6mg 6%
Fructose 4.97g 6%
Vitamin D 36IU 0IU 5%
Carbs 0g 14.49g 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.037mg 3%
Copper 0.028mg 0.057mg 3%
Zinc 0.45mg 0.16mg 3%
Sodium 54mg 1mg 2%
Vitamin B2 0.065mg 0.041mg 2%
Polyunsaturated fat 0.231g 0.146g 1%
Calories 82kcal 57kcal 1%
Fats 0.67g 0.33g 1%
Iron 0.38mg 0.28mg 1%
Calcium 16mg 6mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin E 0.64mg 0.57mg 0%
Folate 7µg 6µg 0%
Saturated fat 0.131g 0.028g 0%
Monounsaturated fat 0.094g 0.047g 0%
Tryptophan 0.199mg 0.003mg 0%
Threonine 0.781mg 0.02mg 0%
Isoleucine 0.821mg 0.023mg 0%
Leucine 1.447mg 0.044mg 0%
Lysine 1.635mg 0.013mg 0%
Methionine 0.527mg 0.012mg 0%
Phenylalanine 0.695mg 0.026mg 0%
Valine 0.917mg 0.031mg 0%
Histidine 0.524mg 0.011mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2306.8%
Contains more FatsFats +103%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +∞%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +58.2%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.