Cod vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between cod and chicken fingers?
- Cod is richer in vitamin B5, vitamin B12, and selenium, yet chicken fingers are richer in vitamin B3, vitamin E, vitamin B6, phosphorus, and manganese.
- Cod's daily need coverage for vitamin B5 is 3035% higher.
- Cod has 6 times more vitamin B12 than chicken fingers. Cod has 0.91µg of vitamin B12, while chicken fingers have 0.16µg.
- Cod contains less sodium.
- Cod has a lower glycemic index than chicken fingers.
We used Fish, cod, Atlantic, raw and Fast foods, chicken tenders types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +89.1% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B5Vitamin B5 | +12199% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin EVitamin E | +395.3% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.244mg | 3035% |
| Vitamin B3 | 2.063mg | 8.217mg | 38% |
| Polyunsaturated fat | 0.231g | 5.783g | 37% |
| Vitamin B12 | 0.91µg | 0.16µg | 31% |
| Sodium | 54mg | 769mg | 31% |
| Selenium | 33.1µg | 17.5µg | 28% |
| Fats | 0.67g | 13.95g | 20% |
| Vitamin E | 0.64mg | 3.17mg | 17% |
| Vitamin B6 | 0.245mg | 0.426mg | 14% |
| Monounsaturated fat | 0.094g | 4.83g | 12% |
| Phosphorus | 203mg | 282mg | 11% |
| Saturated fat | 0.131g | 2.493g | 11% |
| Vitamin B2 | 0.065mg | 0.179mg | 9% |
| Manganese | 0.015mg | 0.228mg | 9% |
| Calories | 82kcal | 271kcal | 9% |
| Vitamin K | 0.1µg | 8µg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 0g | 17.25g | 6% |
| Copper | 0.028mg | 0.069mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 36IU | 7IU | 4% |
| Choline | 65.2mg | 43.7mg | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Iron | 0.38mg | 0.73mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Vitamin B1 | 0.076mg | 0.11mg | 3% |
| Protein | 17.81g | 19.22g | 3% |
| Cholesterol | 43mg | 48mg | 2% |
| Zinc | 0.45mg | 0.71mg | 2% |
| Magnesium | 32mg | 28mg | 1% |
| Potassium | 413mg | 373mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 0g | 16.05g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.199mg | 0.222mg | 0% |
| Threonine | 0.781mg | 0.803mg | 0% |
| Isoleucine | 0.821mg | 0.845mg | 0% |
| Leucine | 1.447mg | 1.553mg | 0% |
| Lysine | 1.635mg | 1.616mg | 0% |
| Methionine | 0.527mg | 0.518mg | 0% |
| Phenylalanine | 0.695mg | 1.437mg | 0% |
| Valine | 0.917mg | 0.908mg | 0% |
| Histidine | 0.524mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.01g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +74.1% |
| Contains more FatsFats | +1982.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +880% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +5038.3% |
| Contains more Poly. FatPolyunsaturated fat | +2403.5% |