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  6. Cod vs. Cream pie

Cod vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Cod and Cream pie

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6, however, Cream pie is higher in Iron, and Copper.
  • Cod covers your daily Vitamin B5 needs 3055% more than Cream pie.
  • Cream pie contains 12 times less Vitamin B6 than Cod. Cod contains 0.245mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Cream pie has less Cholesterol.

Food varieties used in this article are Fish, cod, Atlantic, raw and Pie, chocolate creme, commercially prepared.

Infographic

Cod vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
4
Cream pie
Cream pie
Contains more Magnesium +68.4%
Contains more Phosphorus +157%
Contains more Potassium +156.5%
Contains less Sodium -79.7%
Contains more Selenium +451.7%
Contains more Calcium +312.5%
Contains more Iron +292.1%
Contains more Copper +321.4%
Contains more Manganese +973.3%
Equal in Zinc - 0.44
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +68.4%
Contains more Phosphorus +157%
Contains more Potassium +156.5%
Contains less Sodium -79.7%
Contains more Selenium +451.7%
Contains more Calcium +312.5%
Contains more Iron +292.1%
Contains more Copper +321.4%
Contains more Manganese +973.3%
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
6
Cream pie
Cream pie
Contains more Vitamin D +800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +241%
Contains more Vitamin B5 +65848.3%
Contains more Vitamin B6 +1125%
Contains more Vitamin B12 +658.3%
Contains more Vitamin A +315%
Contains more Vitamin E +70.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B2 +115.4%
Contains more Folate +171.4%
Contains more Vitamin K +9400%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +241%
Contains more Vitamin B5 +65848.3%
Contains more Vitamin B6 +1125%
Contains more Vitamin B12 +658.3%
Contains more Vitamin A +315%
Contains more Vitamin E +70.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B2 +115.4%
Contains more Folate +171.4%
Contains more Vitamin K +9400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Cream pie
Cream pie
Contains more Protein +329.2%
Contains more Water +139.4%
Contains more Fats +3244.8%
Contains more Carbs +∞%
Contains more Other +260%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +329.2%
Contains more Water +139.4%
Contains more Fats +3244.8%
Contains more Carbs +∞%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +7704.3%
Contains more Polyunsaturated fat +397.4%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +7704.3%
Contains more Polyunsaturated fat +397.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cream pie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 17.81g 4.15g Cod
Fats 0.67g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 82kcal 353kcal Cream pie
Sugar 0g 27.39g Cod
Fiber 0g 0.8g Cream pie
Calcium 16mg 66mg Cream pie
Iron 0.38mg 1.49mg Cream pie
Magnesium 32mg 19mg Cod
Phosphorus 203mg 79mg Cod
Potassium 413mg 161mg Cod
Sodium 54mg 266mg Cod
Zinc 0.45mg 0.44mg Cod
Copper 0.028mg 0.118mg Cream pie
Manganese 0.015mg 0.161mg Cream pie
Selenium 33.1µg 6µg Cod
Vitamin A 40IU 166IU Cream pie
Vitamin A RAE 12µg 46µg Cream pie
Vitamin E 0.64mg 1.09mg Cream pie
Vitamin D 36IU 3IU Cod
Vitamin D 0.9µg 0.1µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.087mg Cream pie
Vitamin B2 0.065mg 0.14mg Cream pie
Vitamin B3 2.063mg 0.605mg Cod
Vitamin B5 153mg 0.232mg Cod
Vitamin B6 0.245mg 0.02mg Cod
Folate 7µg 19µg Cream pie
Vitamin B12 0.91µg 0.12µg Cod
Vitamin K 0.1µg 9.5µg Cream pie
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 12mg Cream pie
Trans Fat 2.49g Cod
Saturated Fat 0.131g 12.449g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0.001g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 7.336g Cream pie
Polyunsaturated fat 0.231g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
14%
Cream pie
Minerals Daily Need Coverage Score
38%
Cod
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 12.318g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.