Cod vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between cod and cream pie
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6; however, cream pie is higher in iron and copper.
- Cod covers your daily vitamin B5 needs 3055% more than cream pie.
- Cream pie contains 12 times less vitamin B6 than cod. Cod contains 0.245mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie has less cholesterol.
Food varieties used in this article are Fish, cod, Atlantic, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +451.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +321.4% |
| Contains more ManganeseManganese | +973.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +65848.3% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more Vitamin B12Vitamin B12 | +658.3% |
| Contains more CholineCholine | +264.2% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.232mg | 3055% |
| Saturated fat | 0.131g | 12.449g | 56% |
| Selenium | 33.1µg | 6µg | 49% |
| Fats | 0.67g | 22.41g | 33% |
| Vitamin B12 | 0.91µg | 0.12µg | 33% |
| Protein | 17.81g | 4.15g | 27% |
| Phosphorus | 203mg | 79mg | 18% |
| Monounsaturated fat | 0.094g | 7.336g | 18% |
| Vitamin B6 | 0.245mg | 0.02mg | 17% |
| Iron | 0.38mg | 1.49mg | 14% |
| Calories | 82kcal | 353kcal | 14% |
| Carbs | 0g | 38.44g | 13% |
| Cholesterol | 43mg | 12mg | 10% |
| Copper | 0.028mg | 0.118mg | 10% |
| Choline | 65.2mg | 17.9mg | 9% |
| Sodium | 54mg | 266mg | 9% |
| Vitamin B3 | 2.063mg | 0.605mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Potassium | 413mg | 161mg | 7% |
| Polyunsaturated fat | 0.231g | 1.149g | 6% |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Manganese | 0.015mg | 0.161mg | 6% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin D | 36IU | 3IU | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin E | 0.64mg | 1.09mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin B1 | 0.076mg | 0.087mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Zinc | 0.45mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0.001g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.2% |
| Contains more WaterWater | +139.4% |
| Contains more FatsFats | +3244.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +7704.3% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |