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  6. Cod vs. Curry powder

Cod vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between Cod and Curry powder

  • Cod has more Vitamin B5, however, Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Zinc.
  • Cod covers your daily Vitamin B5 needs 3039% more than Curry powder.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Spices, curry powder.

Infographic

Cod vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
0
:
10
Curry powder
Curry powder
Contains more Calcium +3181.3%
Contains more Iron +4926.3%
Contains more Magnesium +696.9%
Contains more Phosphorus +80.8%
Contains more Potassium +183.3%
Contains more Zinc +944.4%
Contains more Copper +4185.7%
Contains more Manganese +55233.3%
Contains more Selenium +21.8%
Equal in Sodium - 52
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +3181.3%
Contains more Iron +4926.3%
Contains more Magnesium +696.9%
Contains more Phosphorus +80.8%
Contains more Potassium +183.3%
Contains more Zinc +944.4%
Contains more Copper +4185.7%
Contains more Manganese +55233.3%
Contains more Selenium +21.8%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
6
Curry powder
Curry powder
Contains more Vitamin A +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +14199.1%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3843.8%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +58%
Contains more Folate +700%
Contains more Vitamin K +99700%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +14199.1%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3843.8%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +58%
Contains more Folate +700%
Contains more Vitamin K +99700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Curry powder
Curry powder
Contains more Protein +24.6%
Contains more Water +823%
Contains more Fats +1991%
Contains more Carbs +∞%
Contains more Other +2256.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +24.6%
Contains more Water +823%
Contains more Fats +1991%
Contains more Carbs +∞%
Contains more Other +2256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +9242.6%
Contains more Polyunsaturated fat +1222.9%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +9242.6%
Contains more Polyunsaturated fat +1222.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Curry powder
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Curry powder Opinion
Net carbs 0g 2.63g Curry powder
Protein 17.81g 14.29g Cod
Fats 0.67g 14.01g Curry powder
Carbs 0g 55.83g Curry powder
Calories 82kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 0g 2.76g Cod
Fiber 0g 53.2g Curry powder
Calcium 16mg 525mg Curry powder
Iron 0.38mg 19.1mg Curry powder
Magnesium 32mg 255mg Curry powder
Phosphorus 203mg 367mg Curry powder
Potassium 413mg 1170mg Curry powder
Sodium 54mg 52mg Curry powder
Zinc 0.45mg 4.7mg Curry powder
Copper 0.028mg 1.2mg Curry powder
Manganese 0.015mg 8.3mg Curry powder
Selenium 33.1µg 40.3µg Curry powder
Vitamin A 40IU 19IU Cod
Vitamin A RAE 12µg 1µg Cod
Vitamin E 0.64mg 25.24mg Curry powder
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0.7mg Cod
Vitamin B1 0.076mg 0.176mg Curry powder
Vitamin B2 0.065mg 0.2mg Curry powder
Vitamin B3 2.063mg 3.26mg Curry powder
Vitamin B5 153mg 1.07mg Cod
Vitamin B6 0.245mg 0.105mg Cod
Folate 7µg 56µg Curry powder
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 99.8µg Curry powder
Tryptophan 0.199mg 0.11mg Cod
Threonine 0.781mg 0.35mg Cod
Isoleucine 0.821mg 0.63mg Cod
Leucine 1.447mg 0.89mg Cod
Lysine 1.635mg 0.7mg Cod
Methionine 0.527mg 0.19mg Cod
Phenylalanine 0.695mg 0.58mg Cod
Valine 0.917mg 0.75mg Cod
Histidine 0.524mg 0.29mg Cod
Cholesterol 43mg 0mg Curry powder
Saturated Fat 0.131g 1.648g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 8.782g Curry powder
Polyunsaturated fat 0.231g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
87%
Curry powder
Minerals Daily Need Coverage Score
38%
Cod
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.517g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 5)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.