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  6. Cod vs. Curry powder

Cod vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between cod and curry powder

  • Cod has more vitamin B5; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and zinc.
  • Cod covers your daily vitamin B5 needs 3039% more than curry powder.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Spices, curry powder.

Infographic

Cod vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +4926.3%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +55233.3%
Contains more SeleniumSelenium +21.8%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14199.1%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3843.8%
Contains more Vitamin B1Vitamin B1 +131.6%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +700%
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Cod Curry powder DV% diff.
Vitamin B5 153mg 1.07mg 3039%
Manganese 0.015mg 8.3mg 360%
Iron 0.38mg 19.1mg 234%
Fiber 0g 53.2g 213%
Vitamin E 0.64mg 25.24mg 164%
Copper 0.028mg 1.2mg 130%
Vitamin K 0.1µg 99.8µg 83%
Magnesium 32mg 255mg 53%
Calcium 16mg 525mg 51%
Zinc 0.45mg 4.7mg 39%
Vitamin B12 0.91µg 0µg 38%
Phosphorus 203mg 367mg 23%
Potassium 413mg 1170mg 22%
Monounsaturated fat 0.094g 8.782g 22%
Fats 0.67g 14.01g 21%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.231g 3.056g 19%
Cholesterol 43mg 0mg 14%
Selenium 33.1µg 40.3µg 13%
Calories 82kcal 325kcal 12%
Folate 7µg 56µg 12%
Vitamin B6 0.245mg 0.105mg 11%
Vitamin B2 0.065mg 0.2mg 10%
Vitamin B1 0.076mg 0.176mg 8%
Saturated fat 0.131g 1.648g 7%
Vitamin B3 2.063mg 3.26mg 7%
Protein 17.81g 14.29g 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Fructose 0.79g 1%
Vitamin A 12µg 1µg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 54mg 52mg 0%
Choline 65.2mg 64.2mg 0%
Tryptophan 0.199mg 0.11mg 0%
Threonine 0.781mg 0.35mg 0%
Isoleucine 0.821mg 0.63mg 0%
Leucine 1.447mg 0.89mg 0%
Lysine 1.635mg 0.7mg 0%
Methionine 0.527mg 0.19mg 0%
Phenylalanine 0.695mg 0.58mg 0%
Valine 0.917mg 0.75mg 0%
Histidine 0.524mg 0.29mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +823%
Contains more FatsFats +1991%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +9242.6%
Contains more Poly. FatPolyunsaturated fat +1222.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.