Cod vs Rainbow trout - In-Depth Nutrition Comparison
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A recap on differences between Cod and Rainbow trout
- Cod has more Vitamin B5, and Selenium, however Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin E , Vitamin A RAE, and Vitamin B6.
- Cod covers your daily Vitamin B5 needs 3027% more than Rainbow trout.
- Cod has less Cholesterol.
Food varieties used in this article are Fish, cod, Atlantic, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+22.6%
Contains
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Magnesium
+28%
Contains
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Calcium
+56.3%
Contains
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Phosphorus
+11.3%
Contains
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Copper
+64.3%
Equal in Potassium - 377
Equal in Sodium - 51
Equal in Zinc - 0.45
Contains
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Iron
+22.6%
Contains
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Magnesium
+28%
Contains
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Calcium
+56.3%
Contains
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Phosphorus
+11.3%
Contains
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Copper
+64.3%
Equal in Potassium - 377
Equal in Sodium - 51
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B5
+9078.2%
Contains
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Vitamin A
+600%
Contains
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Vitamin E
+265.6%
Contains
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Vitamin D
+1666.7%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+169.8%
Contains
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Vitamin B6
+38.8%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+372.5%
Equal in Vitamin K - 0.1
Contains
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Vitamin B5
+9078.2%
Contains
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Vitamin A
+600%
Contains
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Vitamin E
+265.6%
Contains
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Vitamin D
+1666.7%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+169.8%
Contains
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Vitamin B6
+38.8%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+372.5%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.1%
Contains
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Other
+275%
Contains
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Protein
+12%
Contains
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Fats
+822.4%
Equal in Water - 73.8
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Water
+10.1%
Contains
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Other
+275%
Contains
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Protein
+12%
Contains
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Fats
+822.4%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+2005.3%
Contains
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Polyunsaturated fat
+552.4%
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+2005.3%
Contains
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Polyunsaturated fat
+552.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.81g | 19.94g |
|
| Fats | 0.67g | 6.18g |
|
| Calories | 82kcal | 141kcal |
|
| Calcium | 16mg | 25mg |
|
| Iron | 0.38mg | 0.31mg |
|
| Magnesium | 32mg | 25mg |
|
| Phosphorus | 203mg | 226mg |
|
| Potassium | 413mg | 377mg |
|
| Sodium | 54mg | 51mg |
|
| Zinc | 0.45mg | 0.45mg | |
| Copper | 0.028mg | 0.046mg |
|
| Vitamin A | 40IU | 280IU |
|
| Vitamin A RAE | 12µg | 84µg |
|
| Vitamin E | 0.64mg | 2.34mg |
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| Vitamin D | 36IU | 635IU |
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| Vitamin D | 0.9µg | 15.9µg |
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| Vitamin C | 1mg | 2.9mg |
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| Vitamin B1 | 0.076mg | 0.12mg |
|
| Vitamin B2 | 0.065mg | 0.09mg |
|
| Vitamin B3 | 2.063mg | 5.567mg |
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| Vitamin B5 | 153mg | 1.667mg |
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| Vitamin B6 | 0.245mg | 0.34mg |
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| Folate | 7µg | 11µg |
|
| Vitamin B12 | 0.91µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.199mg | 0.234mg |
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| Threonine | 0.781mg | 0.915mg |
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| Isoleucine | 0.821mg | 0.962mg |
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| Leucine | 1.447mg | 1.696mg |
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| Lysine | 1.635mg | 1.916mg |
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| Methionine | 0.527mg | 0.618mg |
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| Phenylalanine | 0.695mg | 0.815mg |
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| Valine | 0.917mg | 1.075mg |
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| Histidine | 0.524mg | 0.614mg |
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| Cholesterol | 43mg | 59mg |
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| Trans Fat | 0.047g |
|
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| Saturated Fat | 0.131g | 1.383g |
|
| Omega-3 - DHA | 0.12g | 0.516g |
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| Omega-3 - EPA | 0.064g | 0.217g |
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| Omega-3 - DPA | 0.01g | 0.091g |
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| Monounsaturated Fat | 0.094g | 1.979g |
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| Polyunsaturated fat | 0.231g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%
119%
Minerals Daily Need Coverage Score
24%
25%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.252g)
Which food is cheaper?
Cod is cheaper (difference - $5.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.