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  6. Cod vs. Haddock

Cod vs. Haddock — In-Depth Nutrition Comparison

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How are cod and haddock different?

  • Cod is higher in vitamin B5; however, haddock is richer in vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B5 for cod is 3050% higher.
  • Cod has less cholesterol.

Fish, cod, Atlantic, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Cod vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +81%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +15.4%
Contains more PhosphorusPhosphorus +36.9%
~equal in Copper ~0.026mg
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B5Vitamin B5 +30871.7%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more FolateFolate +85.7%
Contains more CholineCholine +22.1%
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Cod Haddock DV% diff.
Vitamin B5 153mg 0.494mg 3050%
Vitamin B12 0.91µg 2.13µg 51%
Vitamin B3 2.063mg 4.119mg 13%
Phosphorus 203mg 278mg 11%
Sodium 54mg 261mg 9%
Cholesterol 43mg 66mg 8%
Vitamin B6 0.245mg 0.327mg 6%
Protein 17.81g 19.99g 4%
Vitamin B1 0.076mg 0.023mg 4%
Choline 65.2mg 79.6mg 3%
Selenium 33.1µg 31.7µg 3%
Iron 0.38mg 0.21mg 2%
Potassium 413mg 351mg 2%
Folate 7µg 13µg 2%
Vitamin D 0.9µg 0.6µg 2%
Vitamin D 36IU 23IU 2%
Vitamin C 1mg 0mg 1%
Magnesium 32mg 26mg 1%
Vitamin A 12µg 21µg 1%
Vitamin E 0.64mg 0.55mg 1%
Calories 82kcal 90kcal 0%
Fats 0.67g 0.55g 0%
Calcium 16mg 14mg 0%
Copper 0.028mg 0.026mg 0%
Zinc 0.45mg 0.4mg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin B2 0.065mg 0.069mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.131g 0.111g 0%
Monounsaturated fat 0.094g 0.074g 0%
Polyunsaturated fat 0.231g 0.204g 0%
Tryptophan 0.199mg 0.26mg 0%
Threonine 0.781mg 1.015mg 0%
Isoleucine 0.821mg 1.067mg 0%
Leucine 1.447mg 1.882mg 0%
Lysine 1.635mg 2.126mg 0%
Methionine 0.527mg 0.686mg 0%
Phenylalanine 0.695mg 0.904mg 0%
Valine 0.917mg 1.193mg 0%
Histidine 0.524mg 0.682mg 0%
Omega-3 - EPA 0.064g 0.051g N/A
Omega-3 - DHA 0.12g 0.109g N/A
Omega-3 - DPA 0.01g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +21.8%
Contains more OtherOther +-257.9%
Contains more ProteinProtein +12.2%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.