Cod vs Oyster - In-Depth Nutrition Comparison
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Summary of differences between Cod and Oyster
- Cod has more Vitamin B5, and Vitamin B6, however Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Cod covers your daily need of Vitamin B5 3055% more than Oyster.
- Cod has 4 times more Vitamin B6 than Oyster. While Cod has 0.245mg of Vitamin B6, Oyster has only 0.064mg.
- Cod has less Sodium.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+69.3%
Contains
less
Sodium
-87.1%
Contains
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Calcium
+287.5%
Contains
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Iron
+1728.9%
Contains
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Magnesium
+81.3%
Contains
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Zinc
+19262.2%
Contains
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Copper
+15235.7%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+69.3%
Contains
less
Sodium
-87.1%
Contains
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Calcium
+287.5%
Contains
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Iron
+1728.9%
Contains
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Magnesium
+81.3%
Contains
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Zinc
+19262.2%
Contains
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Copper
+15235.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+25%
Contains
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Vitamin B5
+56566.7%
Contains
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Vitamin B6
+282.8%
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Vitamin A
+655%
Contains
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Vitamin C
+280%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+210.8%
Contains
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Folate
+342.9%
Contains
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Vitamin B12
+1617.6%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B5
+56566.7%
Contains
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Vitamin B6
+282.8%
Contains
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Vitamin A
+655%
Contains
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Vitamin C
+280%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+210.8%
Contains
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Folate
+342.9%
Contains
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Vitamin B12
+1617.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.1%
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Water
+25.5%
Contains
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Fats
+1777.6%
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Carbs
+∞%
Contains
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Other
+670%
Contains
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Protein
+103.1%
Contains
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Water
+25.5%
Contains
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Fats
+1777.6%
Contains
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Carbs
+∞%
Contains
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Other
+670%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.9%
Contains
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Monounsaturated Fat
+4902.1%
Contains
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Polyunsaturated fat
+1334.2%
Contains
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Saturated Fat
-95.9%
Contains
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Monounsaturated Fat
+4902.1%
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Polyunsaturated fat
+1334.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.62g |
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| Protein | 17.81g | 8.77g |
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| Fats | 0.67g | 12.58g |
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| Carbs | 0g | 11.62g |
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| Calories | 82kcal | 199kcal |
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| Calcium | 16mg | 62mg |
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| Iron | 0.38mg | 6.95mg |
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| Magnesium | 32mg | 58mg |
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| Phosphorus | 203mg | 159mg |
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| Potassium | 413mg | 244mg |
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| Sodium | 54mg | 417mg |
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| Zinc | 0.45mg | 87.13mg |
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| Copper | 0.028mg | 4.294mg |
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| Vitamin A | 40IU | 302IU |
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| Vitamin A RAE | 12µg | 90µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1mg | 3.8mg |
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| Vitamin B1 | 0.076mg | 0.15mg |
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| Vitamin B2 | 0.065mg | 0.202mg |
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| Vitamin B3 | 2.063mg | 1.65mg |
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| Vitamin B5 | 153mg | 0.27mg |
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| Vitamin B6 | 0.245mg | 0.064mg |
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| Folate | 7µg | 31µg |
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| Vitamin B12 | 0.91µg | 15.63µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg | 0.105mg |
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| Threonine | 0.781mg | 0.365mg |
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| Isoleucine | 0.821mg | 0.396mg |
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| Leucine | 1.447mg | 0.638mg |
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| Lysine | 1.635mg | 0.582mg |
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| Methionine | 0.527mg | 0.199mg |
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| Phenylalanine | 0.695mg | 0.352mg |
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| Valine | 0.917mg | 0.409mg |
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| Histidine | 0.524mg | 0.175mg |
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| Cholesterol | 43mg | 71mg |
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| Saturated Fat | 0.131g | 3.197g |
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| Omega-3 - DHA | 0.12g | 0.218g |
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| Omega-3 - EPA | 0.064g | 0.202g |
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| Omega-3 - DPA | 0.01g | 0.048g |
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| Monounsaturated Fat | 0.094g | 4.702g |
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| Polyunsaturated fat | 0.231g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%
179%
Minerals Daily Need Coverage Score
24%
534%
Comparison summary
Which food is richer in minerals?
Oyster is relatively richer in minerals
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 3.066g)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.