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  6. Cod vs. Whipped cream

Cod vs. Whipped cream — In-Depth Nutrition Comparison

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How are cod and whipped cream different?

  • Cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline; however, whipped cream is richer in vitamin A.
  • Daily need coverage for vitamin B5 for cod is 3054% higher.
  • Cod contains 29 times more vitamin B3 than whipped cream. While cod contains 2.063mg of vitamin B3, whipped cream contains only 0.07mg.
  • Cod has less cholesterol.
  • Cod has a lower glycemic index (0) than whipped cream (55).

Fish, cod, Atlantic, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Cod vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +181%
Contains more IronIron +660%
Contains more CopperCopper +180%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2264.3%
Contains more CalciumCalcium +531.3%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +2847.1%
Contains more Vitamin B5Vitamin B5 +50063.9%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more FolateFolate +133.3%
Contains more CholineCholine +288.1%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin E ~0.64mg
~equal in Vitamin B2 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +456.6%
Contains more WaterWater +32.4%
Contains more FatsFats +3216.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6727.7%
Contains more Poly. FatPolyunsaturated fat +257.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Whipped cream DV% diff.
Vitamin B5 153mg 0.305mg 3054%
Saturated fat 0.131g 13.831g 62%
Selenium 33.1µg 1.4µg 58%
Fats 0.67g 22.22g 33%
Protein 17.81g 3.2g 29%
Vitamin B12 0.91µg 0.29µg 26%
Vitamin A 12µg 188µg 20%
Monounsaturated fat 0.094g 6.418g 16%
Phosphorus 203mg 89mg 16%
Vitamin B6 0.245mg 0.041mg 16%
Vitamin B3 2.063mg 0.07mg 12%
Cholesterol 43mg 76mg 11%
Choline 65.2mg 16.8mg 9%
Calories 82kcal 257kcal 9%
Calcium 16mg 101mg 9%
Potassium 413mg 147mg 8%
Magnesium 32mg 11mg 5%
Polyunsaturated fat 0.231g 0.825g 4%
Carbs 0g 12.49g 4%
Iron 0.38mg 0.05mg 4%
Vitamin D 0.9µg 0.4µg 3%
Vitamin D 36IU 16IU 3%
Vitamin B1 0.076mg 0.037mg 3%
Vitamin K 0.1µg 1.9µg 2%
Sodium 54mg 8mg 2%
Copper 0.028mg 0.01mg 2%
Manganese 0.015mg 0.001mg 1%
Folate 7µg 3µg 1%
Vitamin C 1mg 0mg 1%
Zinc 0.45mg 0.37mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Vitamin E 0.64mg 0.64mg 0%
Vitamin B2 0.065mg 0.065mg 0%
Tryptophan 0.199mg 0.045mg 0%
Threonine 0.781mg 0.144mg 0%
Isoleucine 0.821mg 0.194mg 0%
Leucine 1.447mg 0.313mg 0%
Lysine 1.635mg 0.254mg 0%
Methionine 0.527mg 0.08mg 0%
Phenylalanine 0.695mg 0.154mg 0%
Valine 0.917mg 0.214mg 0%
Histidine 0.524mg 0.087mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
14%
Whipped cream
Minerals Daily Need Coverage Score
38%
Cod
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 13.7g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 55)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.