Cod vs. Chicken breast — In-Depth Nutrition Comparison
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How are Cod and Chicken breast different?
- Cod is higher in Vitamin B12, Selenium, and Vitamin D, however, Chicken breast is richer in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Iron.
- Daily need coverage for Vitamin B3 from Chicken breast is 77% higher.
- Cod contains 9 times more Vitamin D than Chicken breast. While Cod contains 46IU of Vitamin D, Chicken breast contains only 5IU.
- Cod has less Cholesterol.
Fish, cod, Atlantic, cooked, dry heat and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.3% |
| Contains more Vitamin E Vitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +183.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B5Vitamin B5 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +447.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.168 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Mono. FatMonounsaturated Fat | +1287.1% |
| Contains more Poly. FatPolyunsaturated fat | +266.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 187kcal |
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| Protein | 22.83g | 33.44g |
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| Fats | 0.86g | 4.71g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 55mg | 91mg |
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| Vitamin D | 46IU | 5IU |
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| Magnesium | 42mg | 31mg |
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| Calcium | 14mg | 16mg |
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| Potassium | 244mg | 276mg |
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| Iron | 0.49mg | 1.14mg |
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| Copper | 0.036mg | 0.054mg |
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| Zinc | 0.58mg | 1.08mg |
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| Phosphorus | 138mg | 246mg |
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| Sodium | 78mg | 79mg |
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| Vitamin A | 47IU | 23IU |
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| Vitamin A RAE | 14µg | 7µg |
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| Vitamin E | 0.81mg | 0.42mg |
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| Vitamin D | 1.2µg | 0.1µg |
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| Manganese | 0.02mg | 0.021mg |
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| Selenium | 37.6µg | 26.2µg |
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| Vitamin B1 | 0.088mg | 0.079mg |
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| Vitamin B2 | 0.079mg | 0.125mg |
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| Vitamin B3 | 2.513mg | 14.782mg |
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| Vitamin B5 | 0.18mg | 1.04mg |
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| Vitamin B6 | 0.283mg | 0.64mg |
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| Vitamin B12 | 1.05µg | 0.37µg |
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| Vitamin K | 0.1µg | 2.4µg |
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| Folate | 8µg | 4µg |
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| Choline | 83.7mg | 95.9mg |
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| Saturated Fat | 0.168g | 1.29g |
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| Monounsaturated Fat | 0.124g | 1.72g |
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| Polyunsaturated fat | 0.292g | 1.07g |
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| Tryptophan | 0.256mg | 0.39mg |
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| Threonine | 1.001mg | 1.412mg |
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| Isoleucine | 1.052mg | 1.765mg |
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| Leucine | 1.856mg | 2.509mg |
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| Lysine | 2.097mg | 2.836mg |
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| Methionine | 0.676mg | 0.925mg |
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| Phenylalanine | 0.891mg | 1.328mg |
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| Valine | 1.176mg | 1.659mg |
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| Histidine | 0.672mg | 1.037mg |
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| Omega-3 - EPA | 0.004g | 0.01g |
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| Omega-3 - DHA | 0.154g | 0.03g |
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| Omega-3 - DPA | 0.013g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
50%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.122g)
Which food is cheaper?
Chicken breast is cheaper (difference - $1.3)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.