Cod vs. Octopus — In-Depth Nutrition Comparison
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What are the main differences between cod and octopus?
- Cod has less vitamin B12, iron, selenium, copper, vitamin B6, zinc, phosphorus, and vitamin B5 than octopus.
- Octopus's daily need coverage for vitamin B12 is 1456% higher.
We used Fish, cod, Atlantic, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +657.1% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +1846.9% |
| Contains more CopperCopper | +1952.8% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +129% |
| Contains more Vitamin B12Vitamin B12 | +3328.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 36µg | 1456% |
| Iron | 0.49mg | 9.54mg | 113% |
| Selenium | 37.6µg | 89.6µg | 95% |
| Copper | 0.036mg | 0.739mg | 78% |
| Vitamin B6 | 0.283mg | 0.648mg | 28% |
| Zinc | 0.58mg | 3.36mg | 25% |
| Phosphorus | 138mg | 279mg | 20% |
| Sodium | 78mg | 460mg | 17% |
| Vitamin B5 | 0.18mg | 0.9mg | 14% |
| Protein | 22.83g | 29.82g | 14% |
| Cholesterol | 55mg | 96mg | 14% |
| Potassium | 244mg | 630mg | 11% |
| Calcium | 14mg | 106mg | 9% |
| Vitamin C | 1mg | 8mg | 8% |
| Vitamin A | 14µg | 90µg | 8% |
| Vitamin B3 | 2.513mg | 3.78mg | 8% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 42mg | 60mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Calories | 105kcal | 164kcal | 3% |
| Vitamin B1 | 0.088mg | 0.057mg | 3% |
| Vitamin E | 0.81mg | 1.2mg | 3% |
| Fats | 0.86g | 2.08g | 2% |
| Manganese | 0.02mg | 0.047mg | 1% |
| Saturated fat | 0.168g | 0.453g | 1% |
| Carbs | 0g | 4.4g | 1% |
| Polyunsaturated fat | 0.292g | 0.477g | 1% |
| Monounsaturated fat | 0.124g | 0.324g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin B2 | 0.079mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 83.7mg | 81mg | 0% |
| Tryptophan | 0.256mg | 0.334mg | 0% |
| Threonine | 1.001mg | 1.283mg | 0% |
| Isoleucine | 1.052mg | 1.298mg | 0% |
| Leucine | 1.856mg | 2.099mg | 0% |
| Lysine | 2.097mg | 2.228mg | 0% |
| Methionine | 0.676mg | 0.673mg | 0% |
| Phenylalanine | 0.891mg | 1.069mg | 0% |
| Valine | 1.176mg | 1.303mg | 0% |
| Histidine | 0.672mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.004g | 0.152g | N/A |
| Omega-3 - DHA | 0.154g | 0.162g | N/A |
| Omega-3 - DPA | 0.013g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +720.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
