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  6. Coffee liqueur vs. Almond milk

Coffee liqueur vs. Almond milk — In-Depth Nutrition Comparison

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A recap on differences between coffee liqueur and almond milk

  • Coffee liqueur has less calcium, vitamin E, and vitamin D.
  • Almond milk covers your daily calcium needs 20% more than coffee liqueur.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Coffee liqueur vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +19600%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +483.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +92%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +291.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Almond milk DV% diff.
Calcium 1mg 197mg 20%
Vitamin E 0mg 2.81mg 19%
Calories 336kcal 15kcal 16%
Carbs 46.8g 0.58g 15%
Caffeine 26mg 0mg 7%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Vitamin B1 0.004mg 0.06mg 5%
Vitamin A 0µg 43µg 5%
Iron 0.06mg 0.35mg 4%
Sodium 8mg 71mg 3%
Vitamin B2 0.012mg 0.047mg 3%
Monounsaturated fat 0.022g 0.708g 2%
Magnesium 3mg 7mg 1%
Polyunsaturated fat 0.105g 0.236g 1%
Vitamin B6 0mg 0.015mg 1%
Vitamin B5 0mg 0.03mg 1%
Manganese 0.014mg 0.042mg 1%
Potassium 30mg 67mg 1%
Fats 0.3g 1.1g 1%
Protein 0.1g 0.59g 1%
Phosphorus 6mg 10mg 1%
Copper 0.04mg 0.029mg 1%
Net carbs 46.8g 0.58g N/A
Sugar 38.3g 0g N/A
Zinc 0.03mg 0.07mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.144mg 0.075mg 0%
Folate 0µg 1µg 0%
Choline 0.8mg 0mg 0%
Saturated fat 0.106g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +7969%
Contains more OtherOther +3105.9%
Contains more ProteinProtein +490%
Contains more FatsFats +266.7%
Contains more WaterWater +213.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3118.2%
Contains more Poly. FatPolyunsaturated fat +124.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.