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Coffee liqueur vs. Aloe vera juice — In-Depth Nutrition Comparison

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Significant differences between Coffee liqueur and Aloe vera juice

  • Aloe vera juice has 10 times less Sugar than Coffee liqueur. Coffee liqueur has 38.3g of Sugar, while Aloe vera juice has 3.75g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Coffee liqueur vs Aloe vera juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +700%
Contains more IronIron +150%
~equal in Sodium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1148%
Contains more OtherOther +108900%
Contains more WaterWater +210.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Aloe vera juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Aloe vera juice Opinion
Calories 336kcal 15kcal Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Vitamin C 0mg 3.8mg Aloe vera juice
Net carbs 46.8g 3.75g Coffee liqueur
Carbs 46.8g 3.75g Coffee liqueur
Magnesium 3mg 0mg Coffee liqueur
Calcium 1mg 8mg Aloe vera juice
Potassium 30mg 0mg Coffee liqueur
Iron 0.06mg 0.15mg Aloe vera juice
Sugar 38.3g 3.75g Aloe vera juice
Copper 0.04mg 0mg Coffee liqueur
Zinc 0.03mg 0mg Coffee liqueur
Phosphorus 6mg 0mg Coffee liqueur
Sodium 8mg 8mg
Manganese 0.014mg Coffee liqueur
Selenium 0.4µg 0µg Coffee liqueur
Vitamin B1 0.004mg 0mg Coffee liqueur
Vitamin B2 0.012mg 0mg Coffee liqueur
Vitamin B3 0.144mg 0mg Coffee liqueur
Choline 0.8mg 0mg Coffee liqueur
Saturated Fat 0.106g 0g Aloe vera juice
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Aloe vera juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
1%
Aloe vera juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food is richer in vitamins?
Coffee liqueur
Coffee liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 34.55g)
Which food is lower in Saturated Fat?
Aloe vera juice
Aloe vera juice is lower in Saturated Fat (difference - 0.106g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (8 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.