Coffee liqueur vs. Gatorade — In-Depth Nutrition Comparison
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The main differences between Coffee liqueur and Gatorade
- Gatorade has 7 times less Sugar than Coffee liqueur. Coffee liqueur has 38.3g of Sugar, while Gatorade has 5.24g.
Food types used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +627.8% |
| Contains more OtherOther | +11373.7% |
| Contains more WaterWater | +201.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 26kcal |
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| Protein | 0.1g | 0g |
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| Fats | 0.3g | 0g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 46.8g | 6.43g |
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| Carbs | 46.8g | 6.43g |
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| Magnesium | 3mg | 0mg |
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| Calcium | 1mg | 1mg | |
| Potassium | 30mg | 15mg |
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| Iron | 0.06mg | 0.05mg |
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| Sugar | 38.3g | 5.24g |
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| Copper | 0.04mg | 0.006mg |
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| Zinc | 0.03mg | 0.01mg |
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| Phosphorus | 6mg | 10mg |
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| Sodium | 8mg | 39mg |
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| Manganese | 0.014mg | 0.013mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.004mg | 0.011mg |
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| Vitamin B2 | 0.012mg | 0mg |
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| Vitamin B3 | 0.144mg | 0.22mg |
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| Vitamin B5 | 0mg | 0.055mg |
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| Vitamin B6 | 0mg | 0.022mg |
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| Vitamin K | 0µg | 0.2µg |
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| Choline | 0.8mg | 0mg |
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| Saturated Fat | 0.106g | 0g |
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| Monounsaturated Fat | 0.022g | 0g |
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| Polyunsaturated fat | 0.105g | 0g |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 33.06g)
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Coffee liqueur is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)