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  6. Coffee liqueur vs. Hot chocolate

Coffee liqueur vs. Hot chocolate — In-Depth Nutrition Comparison

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How are coffee liqueur and hot chocolate different?

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, vitamin B5, and zinc than coffee liqueur.
  • Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
  • Coffee liqueur has less saturated fat.

Alcoholic beverage, liqueur, coffee, 53 proof and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Coffee liqueur vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +556.7%
Contains more IronIron +600%
Contains more CopperCopper +157.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +575%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +1416.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1850%
~equal in Vitamin B3 ~0.133mg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Phosphorus 6mg 105mg 14%
Calories 336kcal 77kcal 13%
Vitamin B2 0.012mg 0.182mg 13%
Carbs 46.8g 10.74g 12%
Calcium 1mg 114mg 11%
Copper 0.04mg 0.103mg 7%
Vitamin B5 0mg 0.328mg 7%
Protein 0.1g 3.52g 7%
Saturated fat 0.106g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Caffeine 26mg 2mg 6%
Vitamin D 0IU 45IU 6%
Zinc 0.03mg 0.63mg 5%
Iron 0.06mg 0.42mg 5%
Potassium 30mg 197mg 5%
Magnesium 3mg 23mg 5%
Fiber 0g 1g 4%
Selenium 0.4µg 2.7µg 4%
Fats 0.3g 2.34g 3%
Choline 0.8mg 15.6mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin B1 0.004mg 0.039mg 3%
Cholesterol 0mg 8mg 3%
Sodium 8mg 44mg 2%
Monounsaturated fat 0.022g 0.677g 2%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.8g 9.74g N/A
Sugar 38.3g 9.66g N/A
Vitamin E 0mg 0.03mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin B3 0.144mg 0.133mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.105g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +335.8%
Contains more OtherOther +2194.7%
Contains more ProteinProtein +3420%
Contains more FatsFats +680%
Contains more WaterWater +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +25%
Contains more Mono. FatMonounsaturated fat +2977.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.