Coffee liqueur vs. Hot chocolate — In-Depth Nutrition Comparison
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How are coffee liqueur and hot chocolate different?
- Coffee liqueur is higher in caffeine; however, hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, vitamin B5, and vitamin A.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Coffee liqueur contains 13 times more caffeine than hot chocolate. While coffee liqueur contains 26mg of caffeine, hot chocolate contains only 2mg.
- Coffee liqueur has less saturated fat.
Alcoholic beverage, liqueur, coffee, 53 proof and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +556.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +1416.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +335.8% |
| Contains more OtherOther | +2194.7% |
| Contains more ProteinProtein | +3420% |
| Contains more FatsFats | +680% |
| Contains more WaterWater | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.105 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +2977.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 6mg | 105mg | 14% |
| Calories | 336kcal | 77kcal | 13% |
| Vitamin B2 | 0.012mg | 0.182mg | 13% |
| Carbs | 46.8g | 10.74g | 12% |
| Calcium | 1mg | 114mg | 11% |
| Copper | 0.04mg | 0.103mg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Protein | 0.1g | 3.52g | 7% |
| Saturated fat | 0.106g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Caffeine | 26mg | 2mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Zinc | 0.03mg | 0.63mg | 5% |
| Iron | 0.06mg | 0.42mg | 5% |
| Potassium | 30mg | 197mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Fiber | 0g | 1g | 4% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Fats | 0.3g | 2.34g | 3% |
| Choline | 0.8mg | 15.6mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0.004mg | 0.039mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 8mg | 44mg | 2% |
| Monounsaturated fat | 0.022g | 0.677g | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 46.8g | 9.74g | N/A |
| Sugar | 38.3g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.014mg | 0.013mg | 0% |
| Vitamin B3 | 0.144mg | 0.133mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.105g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
3%
20%
Comparison summary
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 28.64g)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee liqueur is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Coffee liqueur is lower in Saturated fat (difference - 1.325g)
Which food is lower in glycemic index?
Coffee liqueur is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)