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  6. Coffee liqueur vs. Light beer

Coffee liqueur vs. Light beer — In-Depth Nutrition Comparison

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Important differences between Coffee liqueur and Light beer

  • Coffee liqueur has 426 times more Sugar than Light beer. Coffee liqueur has 38.3g of Sugar, while Light beer has 0.09g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Coffee liqueur vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +100%
Contains more CopperCopper +566.7%
Contains more ZincZinc +200%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +5977.9%
Contains more OtherOther +257.4%
Contains more ProteinProtein +150%
Contains more WaterWater +199.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Light beer Opinion
Calories 336kcal 46kcal Coffee liqueur
Protein 0.1g 0.25g Light beer
Fats 0.3g 0g Coffee liqueur
Net carbs 46.8g 0.77g Coffee liqueur
Carbs 46.8g 0.77g Coffee liqueur
Magnesium 3mg 5mg Light beer
Calcium 1mg 4mg Light beer
Potassium 30mg 21mg Coffee liqueur
Iron 0.06mg 0.03mg Coffee liqueur
Sugar 38.3g 0.09g Light beer
Copper 0.04mg 0.006mg Coffee liqueur
Zinc 0.03mg 0.01mg Coffee liqueur
Phosphorus 6mg 12mg Light beer
Sodium 8mg 4mg Light beer
Manganese 0.014mg Coffee liqueur
Selenium 0.4µg 0.4µg
Vitamin B1 0.004mg 0.005mg Light beer
Vitamin B2 0.012mg 0.015mg Light beer
Vitamin B3 0.144mg 0.391mg Light beer
Vitamin B6 0mg 0.034mg Light beer
Vitamin B12 0µg 0.02µg Light beer
Folate 0µg 6µg Light beer
Choline 0.8mg 8.8mg Light beer
Saturated Fat 0.106g 0g Light beer
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Light beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
2%
Light beer
Minerals Daily Need Coverage Score
3%
Coffee liqueur
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 38.21g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Light beer
Light beer is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.