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  6. Coffee vs. Bell pepper

Coffee vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between coffee and bell peppers

  • Coffee has less vitamin C, vitamin B6, vitamin A, copper, fiber, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers have a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Peppers, sweet, green, raw.

Infographic

Coffee vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +3300%
Contains more CopperCopper +3200%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +430.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +307.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
Contains more CholineCholine +111.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0.001mg 0.224mg 17%
Caffeine 40mg 0mg 10%
Fiber 0g 1.7g 7%
Copper 0.002mg 0.066mg 7%
Vitamin K 0.1µg 7.4µg 6%
Vitamin B1 0.014mg 0.057mg 4%
Manganese 0.023mg 0.122mg 4%
Vitamin B2 0.076mg 0.028mg 4%
Iron 0.01mg 0.34mg 4%
Potassium 49mg 175mg 4%
Vitamin B5 0.254mg 0.099mg 3%
Vitamin E 0.01mg 0.37mg 2%
Vitamin B3 0.191mg 0.48mg 2%
Carbs 0g 4.64g 2%
Magnesium 3mg 10mg 2%
Folate 2µg 10µg 2%
Vitamin A 0µg 18µg 2%
Phosphorus 3mg 20mg 2%
Choline 2.6mg 5.5mg 1%
Fructose 0g 1.12g 1%
Calories 1kcal 20kcal 1%
Calcium 2mg 10mg 1%
Zinc 0.02mg 0.13mg 1%
Protein 0.12g 0.86g 1%
Fats 0.02g 0.17g 0%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Sodium 2mg 3mg 0%
Saturated fat 0.002g 0.058g 0%
Monounsaturated fat 0.015g 0.008g 0%
Polyunsaturated fat 0.001g 0.062g 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0.001mg 0.036mg 0%
Isoleucine 0.002mg 0.024mg 0%
Leucine 0.005mg 0.036mg 0%
Lysine 0.001mg 0.039mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0.003mg 0.092mg 0%
Valine 0.003mg 0.036mg 0%
Histidine 0.002mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +616.7%
Contains more FatsFats +750%
Contains more CarbsCarbs +∞%
~equal in Water ~93.89g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +6100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.