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  6. Coffee vs. Port Salut

Coffee vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between coffee and port Salut

  • Coffee has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 83% more than coffee.
  • Coffee has less sodium.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Cheese, port de salut.

Infographic

Coffee vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +109.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +4200%
Contains more CopperCopper +1000%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +11900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more CholineCholine +492.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Coffee Port Salut DV% diff.
Saturated fat 0.002g 16.691g 76%
Calcium 2mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 3mg 360mg 51%
Protein 0.12g 23.78g 47%
Fats 0.02g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.015g 9.338g 23%
Sodium 2mg 534mg 23%
Zinc 0.02mg 2.6mg 23%
Calories 1kcal 352kcal 18%
Vitamin B2 0.076mg 0.24mg 13%
Caffeine 40mg 0mg 10%
Polyunsaturated fat 0.001g 0.729g 5%
Iron 0.01mg 0.43mg 5%
Magnesium 3mg 24mg 5%
Vitamin B6 0.001mg 0.053mg 4%
Folate 2µg 18µg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 49mg 136mg 3%
Vitamin D 0IU 21IU 3%
Copper 0.002mg 0.022mg 2%
Vitamin K 0.1µg 2.4µg 2%
Choline 2.6mg 15.4mg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B5 0.254mg 0.21mg 1%
Vitamin B3 0.191mg 0.06mg 1%
Manganese 0.023mg 0.011mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin B1 0.014mg 0.014mg 0%
Tryptophan 0mg 0.343mg 0%
Threonine 0.001mg 0.876mg 0%
Isoleucine 0.002mg 1.446mg 0%
Leucine 0.005mg 2.482mg 0%
Lysine 0.001mg 1.987mg 0%
Methionine 0mg 0.734mg 0%
Phenylalanine 0.003mg 1.323mg 0%
Valine 0.003mg 1.707mg 0%
Histidine 0.002mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +118.7%
Contains more ProteinProtein +19716.7%
Contains more FatsFats +140900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +62153.3%
Contains more Poly. FatPolyunsaturated fat +72800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.