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  6. Coffee vs. Chocolate chip cookie

Coffee vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between coffee and chocolate chip cookie?

  • The amount of copper, iron, manganese, selenium, vitamin B1, phosphorus, and magnesium in chocolate chip cookie is higher than in coffee.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Coffee has less sodium.
  • Coffee has a lower glycemic index (0) than chocolate chip cookie (50).

We used Beverages, coffee, brewed, prepared with tap water and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Coffee vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +351%
Contains more IronIron +24700%
Contains more CopperCopper +19200%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +2782.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1214.3%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +614.7%
Contains more Vitamin B6Vitamin B6 +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Coffee Chocolate chip cookie DV% diff.
Saturated fat 0.002g 14.071g 64%
Fats 0.02g 28.4g 44%
Copper 0.002mg 0.386mg 43%
Iron 0.01mg 2.48mg 31%
Polyunsaturated fat 0.001g 4.541g 30%
Manganese 0.023mg 0.663mg 28%
Calories 1kcal 488kcal 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.015g 8.241g 21%
Selenium 0µg 11.2µg 20%
Carbs 0g 58.2g 19%
Sodium 2mg 341mg 15%
Vitamin A 0µg 139µg 15%
Phosphorus 3mg 100mg 14%
Vitamin B1 0.014mg 0.184mg 14%
Magnesium 3mg 55mg 12%
Protein 0.12g 5.7g 11%
Caffeine 40mg 10%
Zinc 0.02mg 0.94mg 8%
Folate 2µg 33µg 8%
Vitamin B2 0.076mg 0.177mg 8%
Vitamin B3 0.191mg 1.365mg 7%
Vitamin B6 0.001mg 0.084mg 6%
Potassium 49mg 221mg 5%
Calcium 2mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.254mg 0.259mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.072mg 0%
Threonine 0.001mg 0.191mg 0%
Isoleucine 0.002mg 0.224mg 0%
Leucine 0.005mg 0.391mg 0%
Lysine 0.001mg 0.214mg 0%
Methionine 0mg 0.106mg 0%
Phenylalanine 0.003mg 0.27mg 0%
Valine 0.003mg 0.279mg 0%
Histidine 0.002mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1643.7%
Contains more ProteinProtein +4650%
Contains more FatsFats +141900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +54840%
Contains more Poly. FatPolyunsaturated fat +454000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.