Coffee vs. Olive oil — In-Depth Nutrition Comparison
Compare
Important differences between coffee and olive oil
- Coffee has more vitamin B2 and vitamin B5; however, olive oil has more vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
- Olive oil's daily need coverage for vitamin E is 96% more.
- Coffee is lower in saturated fat.
The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Oil, olive, salad or cooking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +4800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
| Contains more Vitamin EVitamin E | +143400% |
| Contains more Vitamin KVitamin K | +60100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +486306.7% |
| Contains more Poly. FatPolyunsaturated fat | +1052200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.015g | 72.961g | 182% |
| Fats | 0.02g | 100g | 154% |
| Vitamin E | 0.01mg | 14.35mg | 96% |
| Polyunsaturated fat | 0.001g | 10.523g | 70% |
| Saturated fat | 0.002g | 13.808g | 63% |
| Vitamin K | 0.1µg | 60.2µg | 50% |
| Calories | 1kcal | 884kcal | 44% |
| Caffeine | 40mg | 0mg | 10% |
| Iron | 0.01mg | 0.56mg | 7% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Potassium | 49mg | 1mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Manganese | 0.023mg | 0mg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Vitamin B3 | 0.191mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein | 0.12g | 0g | 0% |
| Calcium | 2mg | 1mg | 0% |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 2.6mg | 0.3mg | 0% |
| Threonine | 0.001mg | 0mg | 0% |
| Isoleucine | 0.002mg | 0mg | 0% |
| Leucine | 0.005mg | 0mg | 0% |
| Lysine | 0.001mg | 0mg | 0% |
| Phenylalanine | 0.003mg | 0mg | 0% |
| Valine | 0.003mg | 0mg | 0% |
| Histidine | 0.002mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
34%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 13.806g)
Which food is cheaper?
Coffee is cheaper (difference - $0.4)
Which food is richer in minerals?
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)