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  6. Coffee vs. Cowpea (Black-eyed pea)

Coffee vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between Coffee and Cowpea (Black-eyed pea)

  • Coffee has less Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, Zinc, and Vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% more.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Coffee vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Sodium -50%
Contains more Calcium +1100%
Contains more Iron +25000%
Contains more Magnesium +1666.7%
Contains more Phosphorus +5100%
Contains more Potassium +467.3%
Contains more Zinc +6350%
Contains more Copper +13300%
Contains more Manganese +1965.2%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains less Sodium -50%
Contains more Calcium +1100%
Contains more Iron +25000%
Contains more Magnesium +1666.7%
Contains more Phosphorus +5100%
Contains more Potassium +467.3%
Contains more Zinc +6350%
Contains more Copper +13300%
Contains more Manganese +1965.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin B2 +38.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1342.9%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +9900%
Contains more Folate +10300%
Contains more Vitamin K +1600%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B2 +38.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1342.9%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +9900%
Contains more Folate +10300%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Water +41.9%
Contains more Protein +6341.7%
Contains more Fats +2550%
Contains more Carbs +∞%
Contains more Other +100%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Water +41.9%
Contains more Protein +6341.7%
Contains more Fats +2550%
Contains more Carbs +∞%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +22400%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +22400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Cowpea (Black-eyed pea)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Cowpea (Black-eyed pea) Opinion
Net carbs 0g 14.26g Cowpea (Black-eyed pea)
Protein 0.12g 7.73g Cowpea (Black-eyed pea)
Fats 0.02g 0.53g Cowpea (Black-eyed pea)
Carbs 0g 20.76g Cowpea (Black-eyed pea)
Calories 1kcal 116kcal Cowpea (Black-eyed pea)
Sugar 0g 3.3g Coffee
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 2mg 24mg Cowpea (Black-eyed pea)
Iron 0.01mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 3mg 53mg Cowpea (Black-eyed pea)
Phosphorus 3mg 156mg Cowpea (Black-eyed pea)
Potassium 49mg 278mg Cowpea (Black-eyed pea)
Sodium 2mg 4mg Coffee
Zinc 0.02mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.002mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.023mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.01mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.014mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.076mg 0.055mg Coffee
Vitamin B3 0.191mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.254mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.001mg 0.1mg Cowpea (Black-eyed pea)
Folate 2µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0.1µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.001mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.002mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.005mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.001mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.003mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.003mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.002mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.002g 0.138g Coffee
Monounsaturated Fat 0.015g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.001g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
1%
Coffee
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 52)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.