Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Dried fruit

Coffee vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Differences between coffee and dried fruit

  • Coffee contains less vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, vitamin B6, phosphorus, and manganese than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Apricots, dried, sulfured, uncooked.

Infographic

Coffee vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +26500%
Contains more CopperCopper +17050%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2266.7%
Contains more ManganeseManganese +921.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43200%
Contains more Vitamin B3Vitamin B3 +1255.5%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +400%
Contains more CholineCholine +434.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Dried fruit DV% diff.
Copper 0.002mg 0.343mg 38%
Potassium 49mg 1162mg 33%
Iron 0.01mg 2.66mg 33%
Vitamin E 0.01mg 4.33mg 29%
Fiber 0g 7.3g 29%
Carbs 0g 62.64g 21%
Vitamin A 0µg 180µg 20%
Fructose 0g 12.47g 16%
Vitamin B3 0.191mg 2.589mg 15%
Calories 1kcal 241kcal 12%
Vitamin B6 0.001mg 0.143mg 11%
Phosphorus 3mg 71mg 10%
Caffeine 40mg 0mg 10%
Manganese 0.023mg 0.235mg 9%
Magnesium 3mg 32mg 7%
Protein 0.12g 3.39g 7%
Vitamin B5 0.254mg 0.516mg 5%
Calcium 2mg 55mg 5%
Selenium 0µg 2.2µg 4%
Zinc 0.02mg 0.39mg 3%
Vitamin K 0.1µg 3.1µg 3%
Folate 2µg 10µg 2%
Choline 2.6mg 13.9mg 2%
Fats 0.02g 0.51g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Sodium 2mg 10mg 0%
Vitamin B1 0.014mg 0.015mg 0%
Vitamin B2 0.076mg 0.074mg 0%
Saturated fat 0.002g 0.017g 0%
Monounsaturated fat 0.015g 0.074g 0%
Polyunsaturated fat 0.001g 0.074g 0%
Tryptophan 0mg 0.016mg 0%
Threonine 0.001mg 0.073mg 0%
Isoleucine 0.002mg 0.063mg 0%
Leucine 0.005mg 0.105mg 0%
Lysine 0.001mg 0.083mg 0%
Methionine 0mg 0.015mg 0%
Phenylalanine 0.003mg 0.062mg 0%
Valine 0.003mg 0.078mg 0%
Histidine 0.002mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +221.8%
Contains more ProteinProtein +2725%
Contains more FatsFats +2450%
Contains more CarbsCarbs +∞%
Contains more OtherOther +446.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +393.3%
Contains more Poly. FatPolyunsaturated fat +7300%

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.