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Coffee vs. Eggplant — In-Depth Nutrition Comparison

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How are coffee and eggplant different?

  • Coffee contains less fiber, manganese, copper, vitamin B6, and potassium than eggplant.
  • Eggplant covers your daily need for fiber, 12% more than coffee.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of coffee is 0.

Beverages, coffee, brewed, prepared with tap water and Eggplant, raw types were used in this article.

Infographic

Coffee vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +2200%
Contains more CopperCopper +3950%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +908.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B6Vitamin B6 +8300%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +1000%
Contains more CholineCholine +165.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Eggplant DV% diff.
Fiber 0g 3g 12%
Caffeine 40mg 0mg 10%
Manganese 0.023mg 0.232mg 9%
Copper 0.002mg 0.081mg 9%
Vitamin B6 0.001mg 0.084mg 6%
Folate 2µg 22µg 5%
Potassium 49mg 229mg 5%
Vitamin K 0.1µg 3.5µg 3%
Vitamin B3 0.191mg 0.649mg 3%
Phosphorus 3mg 24mg 3%
Vitamin B2 0.076mg 0.037mg 3%
Iron 0.01mg 0.23mg 3%
Magnesium 3mg 14mg 3%
Fructose 0g 1.54g 2%
Vitamin E 0.01mg 0.3mg 2%
Vitamin B1 0.014mg 0.039mg 2%
Protein 0.12g 0.98g 2%
Carbs 0g 5.88g 2%
Vitamin C 0mg 2.2mg 2%
Calories 1kcal 25kcal 1%
Zinc 0.02mg 0.16mg 1%
Calcium 2mg 9mg 1%
Polyunsaturated fat 0.001g 0.076g 1%
Selenium 0µg 0.3µg 1%
Vitamin B5 0.254mg 0.281mg 1%
Choline 2.6mg 6.9mg 1%
Fats 0.02g 0.18g 0%
Net carbs 0g 2.88g N/A
Sugar 0g 3.53g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.002g 0.034g 0%
Monounsaturated fat 0.015g 0.016g 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0.001mg 0.037mg 0%
Isoleucine 0.002mg 0.045mg 0%
Leucine 0.005mg 0.064mg 0%
Lysine 0.001mg 0.047mg 0%
Methionine 0mg 0.011mg 0%
Phenylalanine 0.003mg 0.043mg 0%
Valine 0.003mg 0.053mg 0%
Histidine 0.002mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +716.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +7500%
~equal in Monounsaturated fat ~0.016g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.