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  6. Coffee vs. Mackerel

Coffee vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between coffee and mackerel?

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and iron than coffee.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Coffee is lower in saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Coffee vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +15%
Contains more MagnesiumMagnesium +3133.3%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +718.4%
Contains more IronIron +15600%
Contains more CopperCopper +4600%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +9166.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +3486.4%
Contains more Vitamin B5Vitamin B5 +289.8%
Contains more Vitamin B6Vitamin B6 +45900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Coffee Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0µg 51.6µg 94%
Protein 0.12g 23.85g 47%
Vitamin B3 0.191mg 6.85mg 42%
Phosphorus 3mg 278mg 39%
Vitamin B6 0.001mg 0.46mg 35%
Polyunsaturated fat 0.001g 4.3g 29%
Fats 0.02g 17.81g 27%
Vitamin B2 0.076mg 0.412mg 26%
Cholesterol 0mg 75mg 25%
Magnesium 3mg 97mg 22%
Iron 0.01mg 1.57mg 20%
Saturated fat 0.002g 4.176g 19%
Monounsaturated fat 0.015g 7.006g 17%
Vitamin B5 0.254mg 0.99mg 15%
Calories 1kcal 262kcal 13%
Vitamin B1 0.014mg 0.159mg 12%
Copper 0.002mg 0.094mg 10%
Caffeine 40mg 10%
Potassium 49mg 401mg 10%
Zinc 0.02mg 0.94mg 8%
Vitamin A 0µg 54µg 6%
Sodium 2mg 83mg 4%
Calcium 2mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.267mg 0%
Threonine 0.001mg 1.045mg 0%
Isoleucine 0.002mg 1.099mg 0%
Leucine 0.005mg 1.938mg 0%
Lysine 0.001mg 2.19mg 0%
Methionine 0mg 0.706mg 0%
Phenylalanine 0.003mg 0.931mg 0%
Valine 0.003mg 1.228mg 0%
Histidine 0.002mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +86.6%
Contains more ProteinProtein +19775%
Contains more FatsFats +88950%
Contains more OtherOther +978.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +46606.7%
Contains more Poly. FatPolyunsaturated fat +429900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.