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  6. Coffee vs. Fish sauce

Coffee vs. Fish sauce — In-Depth Nutrition Comparison

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How are Coffee and Fish sauce different?

  • Coffee contains less Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Iron, Manganese, and Potassium than Fish sauce.
  • Fish sauce covers your daily need of Sodium 341% more than Coffee.
  • Coffee contains less Sodium.

Beverages, coffee, brewed, prepared with tap water and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Coffee vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Fish sauce
Fish sauce
Contains less Sodium -100%
Contains more Calcium +2050%
Contains more Iron +7700%
Contains more Magnesium +5733.3%
Contains more Phosphorus +133.3%
Contains more Potassium +487.8%
Contains more Zinc +900%
Contains more Copper +2400%
Contains more Manganese +913%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains less Sodium -100%
Contains more Calcium +2050%
Contains more Iron +7700%
Contains more Magnesium +5733.3%
Contains more Phosphorus +133.3%
Contains more Potassium +487.8%
Contains more Zinc +900%
Contains more Copper +2400%
Contains more Manganese +913%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
:
6
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +115.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1111%
Contains more Vitamin B6 +39500%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +115.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1111%
Contains more Vitamin B6 +39500%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
:
3
Fish sauce
Fish sauce
Contains more Fats +100%
Contains more Water +39.8%
Contains more Protein +4116.7%
Contains more Carbs +∞%
Contains more Other +4202.1%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +100%
Contains more Water +39.8%
Contains more Protein +4116.7%
Contains more Carbs +∞%
Contains more Other +4202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Fish sauce
Fish sauce
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Fish sauce
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 0.12g 5.06g Fish sauce
Fats 0.02g 0.01g Coffee
Carbs 0g 3.64g Fish sauce
Calories 1kcal 35kcal Fish sauce
Sugar 0g 3.64g Coffee
Calcium 2mg 43mg Fish sauce
Iron 0.01mg 0.78mg Fish sauce
Magnesium 3mg 175mg Fish sauce
Phosphorus 3mg 7mg Fish sauce
Potassium 49mg 288mg Fish sauce
Sodium 2mg 7851mg Coffee
Zinc 0.02mg 0.2mg Fish sauce
Copper 0.002mg 0.05mg Fish sauce
Manganese 0.023mg 0.233mg Fish sauce
Selenium 0µg 9.1µg Fish sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.01mg 0mg Coffee
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.014mg 0.012mg Coffee
Vitamin B2 0.076mg 0.057mg Coffee
Vitamin B3 0.191mg 2.313mg Fish sauce
Vitamin B5 0.254mg 0.118mg Coffee
Vitamin B6 0.001mg 0.396mg Fish sauce
Folate 2µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 0.1µg 0µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.003g Coffee
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.015g 0.002g Coffee
Polyunsaturated fat 0.001g 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
22%
Fish sauce
Minerals Daily Need Coverage Score
1%
Coffee
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 7849mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.