Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Fruit preserves

Coffee vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the main differences between Coffee and Fruit preserves?

  • Fruit preserves have more Copper, Vitamin C, and Iron than Coffee.
  • Fruit preserves' daily need coverage for Copper is 11% higher.

We used Beverages, coffee, brewed, prepared with tap water and Jams and preserves types in this comparison.

Infographic

Coffee vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Fruit preserves
Fruit preserves
Contains less Sodium -93.8%
Contains more Calcium +900%
Contains more Iron +4800%
Contains more Magnesium +33.3%
Contains more Phosphorus +533.3%
Contains more Potassium +57.1%
Contains more Zinc +200%
Contains more Copper +4900%
Contains more Manganese +73.9%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains less Sodium -93.8%
Contains more Calcium +900%
Contains more Iron +4800%
Contains more Magnesium +33.3%
Contains more Phosphorus +533.3%
Contains more Potassium +57.1%
Contains more Zinc +200%
Contains more Copper +4900%
Contains more Manganese +73.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
:
5
Fruit preserves
Fruit preserves
Contains more Vitamin B3 +430.6%
Contains more Vitamin B5 +1170%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B6 +1900%
Contains more Folate +450%
Equal in Vitamin B2 - 0.076
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin B3 +430.6%
Contains more Vitamin B5 +1170%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B6 +1900%
Contains more Folate +450%
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
:
3
Fruit preserves
Fruit preserves
Contains more Water +226.2%
Contains more Other +104.3%
Contains more Protein +208.3%
Contains more Fats +250%
Contains more Carbs +∞%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Water +226.2%
Contains more Other +104.3%
Contains more Protein +208.3%
Contains more Fats +250%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Fruit preserves
Fruit preserves
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +153.3%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +153.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Fruit preserves
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 0.12g 0.37g Fruit preserves
Fats 0.02g 0.07g Fruit preserves
Carbs 0g 68.86g Fruit preserves
Calories 1kcal 278kcal Fruit preserves
Sugar 0g 48.5g Coffee
Fiber 0g 1.1g Fruit preserves
Calcium 2mg 20mg Fruit preserves
Iron 0.01mg 0.49mg Fruit preserves
Magnesium 3mg 4mg Fruit preserves
Phosphorus 3mg 19mg Fruit preserves
Potassium 49mg 77mg Fruit preserves
Sodium 2mg 32mg Coffee
Zinc 0.02mg 0.06mg Fruit preserves
Copper 0.002mg 0.1mg Fruit preserves
Manganese 0.023mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin E 0.01mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.014mg 0.016mg Fruit preserves
Vitamin B2 0.076mg 0.076mg
Vitamin B3 0.191mg 0.036mg Coffee
Vitamin B5 0.254mg 0.02mg Coffee
Vitamin B6 0.001mg 0.02mg Fruit preserves
Folate 2µg 11µg Fruit preserves
Vitamin K 0.1µg 0µg Coffee
Tryptophan 0mg 0.008mg Fruit preserves
Threonine 0.001mg 0.023mg Fruit preserves
Isoleucine 0.002mg 0.017mg Fruit preserves
Leucine 0.005mg 0.037mg Fruit preserves
Lysine 0.001mg 0.03mg Fruit preserves
Methionine 0mg 0.001mg Fruit preserves
Phenylalanine 0.003mg 0.021mg Fruit preserves
Valine 0.003mg 0.021mg Fruit preserves
Histidine 0.002mg 0.014mg Fruit preserves
Saturated Fat 0.002g 0.01g Coffee
Monounsaturated Fat 0.015g 0.038g Fruit preserves
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
6%
Fruit preserves
Minerals Daily Need Coverage Score
1%
Coffee
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.