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Coffee vs. Juice — In-Depth Nutrition Comparison

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How are coffee and juice different?

  • Juice has more vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C than coffee.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Coffee has a lower glycemic index (0) than juice (50).

Beverages, coffee, brewed, prepared with tap water and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Coffee vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more PotassiumPotassium +16.7%
Contains more ManganeseManganese +228.6%
Contains more IronIron +1000%
Contains more CopperCopper +800%
Contains more PhosphorusPhosphorus +33.3%
~equal in Magnesium ~3mg
~equal in Calcium ~2mg
~equal in Zinc ~0.02mg
~equal in Sodium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2614.3%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +2517.8%
Contains more Vitamin B6Vitamin B6 +49900%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Juice DV% diff.
Vitamin B6 0.001mg 0.5mg 38%
Vitamin B1 0.014mg 0.38mg 31%
Vitamin B3 0.191mg 5mg 30%
Vitamin B2 0.076mg 0.43mg 27%
Vitamin C 0mg 15mg 17%
Caffeine 40mg 0mg 10%
Vitamin B5 0.254mg 0.06mg 4%
Carbs 0g 13.41g 4%
Calories 1kcal 54kcal 3%
Copper 0.002mg 0.018mg 2%
Iron 0.01mg 0.11mg 1%
Manganese 0.023mg 0.007mg 1%
Fiber 0g 0.2g 1%
Folate 2µg 4µg 1%
Protein 0.12g 0.2g 0%
Fats 0.02g 0g 0%
Net carbs 0g 13.21g N/A
Magnesium 3mg 3mg 0%
Calcium 2mg 2mg 0%
Potassium 49mg 42mg 0%
Sugar 0g 9.36g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 3mg 4mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.001g 0.01g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +147.4%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.