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Coffee vs. Juice — In-Depth Nutrition Comparison

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How are Coffee and Juice different?

  • Juice has more Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C than Coffee.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.

Beverages, coffee, brewed, prepared with tap water and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Coffee vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
2
:
3
Juice
Contains more Potassium +16.7%
Contains more Manganese +228.6%
Contains more Iron +1000%
Contains more Phosphorus +33.3%
Contains more Copper +800%
Equal in Calcium - 2
Equal in Magnesium - 3
Equal in Sodium - 2
Equal in Zinc - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Potassium +16.7%
Contains more Manganese +228.6%
Contains more Iron +1000%
Contains more Phosphorus +33.3%
Contains more Copper +800%
Equal in Calcium - 2
Equal in Magnesium - 3
Equal in Sodium - 2
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
3
:
8
Juice
Contains more Vitamin B5 +323.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2614.3%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +2517.8%
Contains more Vitamin B6 +49900%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B5 +323.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2614.3%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +2517.8%
Contains more Vitamin B6 +49900%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
3
:
2
Juice
Contains more Fats +∞%
Contains more Water +15.3%
Contains more Other +147.4%
Contains more Protein +66.7%
Contains more Carbs +∞%
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Water +15.3%
Contains more Other +147.4%
Contains more Protein +66.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
:
2
Juice
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +900%
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Juice
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee Juice Opinion
Net carbs 0g 13.21g Juice
Protein 0.12g 0.2g Juice
Fats 0.02g 0g Coffee
Carbs 0g 13.41g Juice
Calories 1kcal 54kcal Juice
Sugar 0g 9.36g Coffee
Fiber 0g 0.2g Juice
Calcium 2mg 2mg
Iron 0.01mg 0.11mg Juice
Magnesium 3mg 3mg
Phosphorus 3mg 4mg Juice
Potassium 49mg 42mg Coffee
Sodium 2mg 2mg
Zinc 0.02mg 0.02mg
Copper 0.002mg 0.018mg Juice
Manganese 0.023mg 0.007mg Coffee
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.01mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.014mg 0.38mg Juice
Vitamin B2 0.076mg 0.43mg Juice
Vitamin B3 0.191mg 5mg Juice
Vitamin B5 0.254mg 0.06mg Coffee
Vitamin B6 0.001mg 0.5mg Juice
Folate 2µg 4µg Juice
Vitamin K 0.1µg 0µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0g Juice
Monounsaturated Fat 0.015g 0.01g Coffee
Polyunsaturated fat 0.001g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
39%
Juice
Minerals Daily Need Coverage Score
1%
Coffee
2%
Juice

Comparison summary

Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 50)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.