Coffee vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between coffee and lemon meringue pie
- The amount of selenium, iron, vitamin B1, vitamin B2, folate, and phosphorus in lemon meringue pie is higher than in coffee.
- Lemon meringue pie covers your daily selenium needs 21% more than coffee.
- Coffee contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +456.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +394.2% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.001g | 3.331g | 22% |
| Selenium | 0µg | 11.6µg | 21% |
| Fats | 0.02g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 1kcal | 285kcal | 14% |
| Monounsaturated fat | 0.015g | 5.582g | 14% |
| Saturated fat | 0.002g | 3.185g | 14% |
| Carbs | 0g | 39.1g | 13% |
| Iron | 0.01mg | 1mg | 12% |
| Caffeine | 40mg | 10% | |
| Sodium | 2mg | 242mg | 10% |
| Vitamin B1 | 0.014mg | 0.118mg | 9% |
| Protein | 0.12g | 3.8g | 7% |
| Folate | 2µg | 25µg | 6% |
| Phosphorus | 3mg | 42mg | 6% |
| Vitamin B2 | 0.076mg | 0.159mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 0.191mg | 0.944mg | 5% |
| Manganese | 0.023mg | 0.128mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Copper | 0.002mg | 0.042mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Vitamin B6 | 0.001mg | 0.027mg | 2% |
| Calcium | 2mg | 12mg | 1% |
| Vitamin B5 | 0.254mg | 0.214mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Potassium | 49mg | 65mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0.001mg | 0.143mg | 0% |
| Isoleucine | 0.002mg | 0.169mg | 0% |
| Leucine | 0.005mg | 0.292mg | 0% |
| Lysine | 0.001mg | 0.181mg | 0% |
| Methionine | 0mg | 0.092mg | 0% |
| Phenylalanine | 0.003mg | 0.194mg | 0% |
| Valine | 0.003mg | 0.192mg | 0% |
| Histidine | 0.002mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +129.5% |
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +64400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +37113.3% |
| Contains more Poly. FatPolyunsaturated fat | +333000% |
