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  6. Coffee vs. Malt

Coffee vs. Malt — In-Depth Nutrition Comparison

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What are the differences between coffee and malt?

  • The amount of vitamin B12, phosphorus, selenium, calcium, vitamin B2, and monounsaturated fat in malt is higher than in coffee.
  • Malt's daily need coverage for vitamin B12 is 18% more.
  • Coffee has less saturated fat.
  • Coffee has a lower glycemic index (0) than malt (59).

We used Beverages, coffee, brewed, prepared with tap water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Coffee vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +251%
Contains more IronIron +2000%
Contains more CopperCopper +1750%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Malt
Malt
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Phosphorus 3mg 91mg 13%
Calcium 2mg 98mg 10%
Selenium 0µg 5.4µg 10%
Saturated fat 0.002g 1.883g 9%
Caffeine 40mg 3mg 9%
Vitamin B2 0.076mg 0.184mg 8%
Protein 0.12g 3.37g 7%
Fats 0.02g 3.29g 5%
Calories 1kcal 85kcal 4%
Carbs 0g 11.2g 4%
Potassium 49mg 172mg 4%
Copper 0.002mg 0.037mg 4%
Zinc 0.02mg 0.41mg 4%
Cholesterol 0mg 10mg 3%
Magnesium 3mg 15mg 3%
Iron 0.01mg 0.21mg 3%
Sodium 2mg 60mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B1 0.014mg 0.054mg 3%
Vitamin B6 0.001mg 0.046mg 3%
Fiber 0g 0.5g 2%
Manganese 0.023mg 0.08mg 2%
Vitamin B5 0.254mg 0.354mg 2%
Folate 2µg 9µg 2%
Monounsaturated fat 0.015g 0.827g 2%
Polyunsaturated fat 0.001g 0.208g 1%
Protein per 100 calories 12g 4g N/A
Calories per 10 g protein 83kcal 252kcal N/A
Weight per 100 calories 10000g 118g N/A
Unsaturated / Saturated Fat ratio 8 0.55 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin B3 0.191mg 0.259mg 0%
Vitamin K 0.1µg 0.3µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.074mg 0%
Threonine 0.001mg 0.143mg 0%
Isoleucine 0.002mg 0.165mg 0%
Leucine 0.005mg 0.268mg 0%
Lysine 0.001mg 0.142mg 0%
Methionine 0mg 0.074mg 0%
Phenylalanine 0.003mg 0.15mg 0%
Valine 0.003mg 0.193mg 0%
Histidine 0.002mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more WaterWater +22.2%
Contains more ProteinProtein +2708.3%
Contains more FatsFats +16350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5413.3%
Contains more Poly. FatPolyunsaturated fat +20700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.