Coffee vs. Malt — In-Depth Nutrition Comparison
Compare
What are the differences between coffee and malt?
- The amount of vitamin B12, phosphorus, selenium, calcium, vitamin B2, and monounsaturated fat in malt is higher than in coffee.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Coffee has less saturated fat.
- Coffee has a lower glycemic index (0) than malt (59).
We used Beverages, coffee, brewed, prepared with tap water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 3mg | 91mg | 13% |
| Selenium | 0µg | 5.4µg | 10% |
| Calcium | 2mg | 98mg | 10% |
| Caffeine | 40mg | 3mg | 9% |
| Saturated fat | 0.002g | 1.883g | 9% |
| Vitamin B2 | 0.076mg | 0.184mg | 8% |
| Protein | 0.12g | 3.37g | 7% |
| Fats | 0.02g | 3.29g | 5% |
| Copper | 0.002mg | 0.037mg | 4% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Calories | 1kcal | 85kcal | 4% |
| Carbs | 0g | 11.2g | 4% |
| Potassium | 49mg | 172mg | 4% |
| Vitamin B1 | 0.014mg | 0.054mg | 3% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.015g | 0.827g | 2% |
| Folate | 2µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B5 | 0.254mg | 0.354mg | 2% |
| Manganese | 0.023mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.001g | 0.208g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.191mg | 0.259mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0mg | 0.074mg | 0% |
| Threonine | 0.001mg | 0.143mg | 0% |
| Isoleucine | 0.002mg | 0.165mg | 0% |
| Leucine | 0.005mg | 0.268mg | 0% |
| Lysine | 0.001mg | 0.142mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0.003mg | 0.15mg | 0% |
| Valine | 0.003mg | 0.193mg | 0% |
| Histidine | 0.002mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +2708.3% |
| Contains more FatsFats | +16350% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +5413.3% |
| Contains more Poly. FatPolyunsaturated fat | +20700% |
