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  6. Coffee vs. Pineapple juice

Coffee vs. Pineapple juice — In-Depth Nutrition Comparison

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How are coffee and pineapple juice different?

  • Coffee contains less vitamin C, manganese, vitamin B6, and copper than pineapple juice.
  • Pineapple juice covers your daily need for vitamin C, 49% more than coffee.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of coffee is 0.

Beverages, coffee, brewed, prepared with tap water and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Coffee vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +3000%
Contains more CopperCopper +3350%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +2091.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B5Vitamin B5 +353.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more CholineCholine +26.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Manganese 0.023mg 0.504mg 21%
Caffeine 40mg 0mg 10%
Vitamin B6 0.001mg 0.1mg 8%
Copper 0.002mg 0.069mg 7%
Fructose 0g 3.81g 5%
Folate 2µg 18µg 4%
Vitamin B5 0.254mg 0.056mg 4%
Vitamin B2 0.076mg 0.021mg 4%
Vitamin B1 0.014mg 0.058mg 4%
Iron 0.01mg 0.31mg 4%
Carbs 0g 12.87g 4%
Calories 1kcal 53kcal 3%
Magnesium 3mg 12mg 2%
Potassium 49mg 130mg 2%
Zinc 0.02mg 0.11mg 1%
Phosphorus 3mg 8mg 1%
Fiber 0g 0.2g 1%
Calcium 2mg 13mg 1%
Protein 0.12g 0.36g 0%
Fats 0.02g 0.12g 0%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.01mg 0.02mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.191mg 0.199mg 0%
Vitamin K 0.1µg 0.3µg 0%
Choline 2.6mg 3.3mg 0%
Saturated fat 0.002g 0.008g 0%
Monounsaturated fat 0.015g 0.014g 0%
Polyunsaturated fat 0.001g 0.042g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more WaterWater +15.1%
Contains more OtherOther +67.9%
Contains more ProteinProtein +200%
Contains more FatsFats +500%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +4100%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.