Coffee vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between coffee and prunes
- The amount of vitamin K, copper, fiber, potassium, vitamin B6, vitamin A, manganese, iron, vitamin B3, and phosphorus in prunes is higher than in coffee.
- Prunes cover your daily vitamin K needs 49% more than coffee.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +1393.9% |
| Contains more IronIron | +9200% |
| Contains more CopperCopper | +13950% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +885.3% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +20400% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +288.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +221.4% |
| Contains more ProteinProtein | +1716.7% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +461.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +6100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Copper | 0.002mg | 0.281mg | 31% |
| Fiber | 0g | 7.1g | 28% |
| Carbs | 0g | 63.88g | 21% |
| Potassium | 49mg | 732mg | 20% |
| Fructose | 0g | 12.45g | 16% |
| Vitamin B6 | 0.001mg | 0.205mg | 16% |
| Calories | 1kcal | 240kcal | 12% |
| Manganese | 0.023mg | 0.299mg | 12% |
| Iron | 0.01mg | 0.93mg | 12% |
| Vitamin B3 | 0.191mg | 1.882mg | 11% |
| Caffeine | 40mg | 0mg | 10% |
| Phosphorus | 3mg | 69mg | 9% |
| Magnesium | 3mg | 41mg | 9% |
| Vitamin B2 | 0.076mg | 0.186mg | 8% |
| Zinc | 0.02mg | 0.44mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 2mg | 43mg | 4% |
| Protein | 0.12g | 2.18g | 4% |
| Vitamin B1 | 0.014mg | 0.051mg | 3% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Vitamin B5 | 0.254mg | 0.422mg | 3% |
| Starch | 5.11g | 2% | |
| Fats | 0.02g | 0.38g | 1% |
| Choline | 2.6mg | 10.1mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.002g | 0.088g | 0% |
| Monounsaturated fat | 0.015g | 0.053g | 0% |
| Polyunsaturated fat | 0.001g | 0.062g | 0% |
| Tryptophan | 0mg | 0.025mg | 0% |
| Threonine | 0.001mg | 0.049mg | 0% |
| Isoleucine | 0.002mg | 0.041mg | 0% |
| Leucine | 0.005mg | 0.066mg | 0% |
| Lysine | 0.001mg | 0.05mg | 0% |
| Methionine | 0mg | 0.016mg | 0% |
| Phenylalanine | 0.003mg | 0.052mg | 0% |
| Valine | 0.003mg | 0.056mg | 0% |
| Histidine | 0.002mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
26%
Minerals Daily Need Coverage Score
1%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 29)
Which food is cheaper?
Coffee is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)