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  6. Coffee vs. Potato salad

Coffee vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between coffee and potato salad

  • Coffee has less copper, vitamin C, vitamin B6, iron, selenium, phosphorus, and potassium than potato salad.
  • Potato salad covers your daily need for sodium, 23% more than coffee.
  • Coffee has less sodium.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Potato salad, home-prepared.

Infographic

Coffee vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +418.4%
Contains more IronIron +6400%
Contains more CopperCopper +5800%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +339.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +14000%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Potato salad DV% diff.
Polyunsaturated fat 0.001g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 2mg 529mg 23%
Copper 0.002mg 0.118mg 13%
Fats 0.02g 8.2g 13%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.001mg 0.141mg 11%
Caffeine 40mg 10%
Iron 0.01mg 0.65mg 8%
Selenium 0µg 4.1µg 7%
Phosphorus 3mg 52mg 7%
Calories 1kcal 143kcal 7%
Potassium 49mg 254mg 6%
Monounsaturated fat 0.015g 2.48g 6%
Saturated fat 0.002g 1.429g 6%
Vitamin B5 0.254mg 0.534mg 6%
Fiber 0g 1.3g 5%
Protein 0.12g 2.68g 5%
Vitamin B1 0.014mg 0.077mg 5%
Vitamin B3 0.191mg 0.89mg 4%
Carbs 0g 11.17g 4%
Vitamin A 0µg 32µg 4%
Magnesium 3mg 15mg 3%
Zinc 0.02mg 0.31mg 3%
Manganese 0.023mg 0.101mg 3%
Calcium 2mg 19mg 2%
Folate 2µg 7µg 1%
Vitamin B2 0.076mg 0.06mg 1%
Net carbs 0g 9.87g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.042mg 0%
Threonine 0.001mg 0.116mg 0%
Isoleucine 0.002mg 0.141mg 0%
Leucine 0.005mg 0.202mg 0%
Lysine 0.001mg 0.171mg 0%
Methionine 0mg 0.066mg 0%
Phenylalanine 0.003mg 0.135mg 0%
Valine 0.003mg 0.172mg 0%
Histidine 0.002mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +30.8%
Contains more ProteinProtein +2133.3%
Contains more FatsFats +40900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16433.3%
Contains more Poly. FatPolyunsaturated fat +373600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.