Coffee vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between coffee and rambutan
- The amount of manganese, vitamin B3, copper, and vitamin C in rambutan is higher than in coffee.
- Rambutan covers your daily manganese needs 14% more than coffee.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +1311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +607.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 0.343mg | 14% |
| Caffeine | 40mg | 10% | |
| Vitamin B3 | 0.191mg | 1.352mg | 7% |
| Carbs | 0g | 20.87g | 7% |
| Copper | 0.002mg | 0.066mg | 7% |
| Vitamin B5 | 0.254mg | 0.018mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 1kcal | 82kcal | 4% |
| Iron | 0.01mg | 0.35mg | 4% |
| Vitamin B2 | 0.076mg | 0.022mg | 4% |
| Calcium | 2mg | 22mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Phosphorus | 3mg | 9mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Protein | 0.12g | 0.65g | 1% |
| Vitamin B6 | 0.001mg | 0.02mg | 1% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Fats | 0.02g | 0.21g | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Potassium | 49mg | 42mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +∞% |
