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Coffee vs. Red Wine — In-Depth Nutrition Comparison

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A recap on the differences between coffee and red Wine

  • Red Wine is higher than coffee in iron.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, wine, table, red.

Infographic

Coffee vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +4500%
Contains more CopperCopper +450%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +473.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +746.7%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Red Wine DV% diff.
Caffeine 40mg 0mg 10%
Iron 0.01mg 0.46mg 6%
Manganese 0.023mg 0.132mg 5%
Calories 1kcal 85kcal 4%
Vitamin B5 0.254mg 0.03mg 4%
Vitamin B6 0.001mg 0.057mg 4%
Phosphorus 3mg 23mg 3%
Vitamin B2 0.076mg 0.031mg 3%
Magnesium 3mg 12mg 2%
Potassium 49mg 127mg 2%
Carbs 0g 2.61g 1%
Calcium 2mg 8mg 1%
Copper 0.002mg 0.011mg 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B1 0.014mg 0.005mg 1%
Choline 2.6mg 5.7mg 1%
Protein 0.12g 0.07g 0%
Protein per 100 calories 12g 0.08g N/A
Calories per 10 g protein 83kcal 12143kcal N/A
Weight per 100 calories 10000g 118g N/A
Fats 0.02g 0g 0%
Net carbs 0g 2.61g N/A
Sugar 0g 0.62g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.191mg 0.224mg 0%
Vitamin K 0.1µg 0.4µg 0%
Folate 2µg 1µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.001g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +14.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2204.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.