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Coffee vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between coffee and rice bran oil?

  • Coffee is richer in vitamin B2 and vitamin B5, while rice bran oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Rice bran oil's daily need coverage for vitamin E is 215% higher.
  • Coffee is lower in saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Oil, rice bran types in this comparison.

Infographic

Coffee vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +600%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +322900%
Contains more Vitamin KVitamin K +24600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +499900%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +261900%
Contains more Poly. FatPolyunsaturated fat +3499900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Rice bran oil
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Rice bran oil DV% diff.
Polyunsaturated fat 0.001g 35g 233%
Vitamin E 0.01mg 32.3mg 215%
Fats 0.02g 100g 154%
Monounsaturated fat 0.015g 39.3g 98%
Saturated fat 0.002g 19.7g 90%
Calories 1kcal 884kcal 44%
Vitamin K 0.1µg 24.7µg 21%
Caffeine 40mg 0mg 10%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.254mg 0mg 5%
Potassium 49mg 0mg 1%
Magnesium 3mg 0mg 1%
Manganese 0.023mg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0mg 1%
Iron 0.01mg 0.07mg 1%
Folate 2µg 0µg 1%
Protein 0.12g 0g 0%
Calcium 2mg 0mg 0%
Copper 0.002mg 0%
Zinc 0.02mg 0mg 0%
Phosphorus 3mg 0mg 0%
Sodium 2mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 2.6mg 0%
Threonine 0.001mg 0mg 0%
Isoleucine 0.002mg 0mg 0%
Leucine 0.005mg 0mg 0%
Lysine 0.001mg 0mg 0%
Phenylalanine 0.003mg 0mg 0%
Valine 0.003mg 0mg 0%
Histidine 0.002mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
54%
Rice bran oil
Minerals Daily Need Coverage Score
1%
Coffee
0%
Rice bran oil

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 19.698g)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.