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Coffee vs. Rice milk — In-Depth Nutrition Comparison

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How are Coffee and Rice milk different?

  • Coffee contains less Vitamin B12, Calcium, Manganese, Phosphorus, Vitamin A RAE, Vitamin D, and Vitamin B2 than Rice milk.
  • Rice milk covers your daily need of Vitamin B12 26% more than Coffee.

Beverages, coffee, brewed, prepared with tap water and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Coffee vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Rice milk
Rice milk
Contains more Potassium +81.5%
Contains less Sodium -94.9%
Contains more Calcium +5800%
Contains more Iron +1900%
Contains more Magnesium +266.7%
Contains more Phosphorus +1766.7%
Contains more Zinc +550%
Contains more Copper +1750%
Contains more Manganese +1126.1%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Potassium +81.5%
Contains less Sodium -94.9%
Contains more Calcium +5800%
Contains more Iron +1900%
Contains more Magnesium +266.7%
Contains more Phosphorus +1766.7%
Contains more Zinc +550%
Contains more Copper +1750%
Contains more Manganese +1126.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Rice milk
Rice milk
Contains more Vitamin B5 +74%
Contains more Vitamin A +∞%
Contains more Vitamin E +4600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Folate - 2
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin B5 +74%
Contains more Vitamin A +∞%
Contains more Vitamin E +4600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
:
3
Rice milk
Rice milk
Contains more Water +11.3%
Contains more Other +56.7%
Contains more Protein +133.3%
Contains more Fats +4750%
Contains more Carbs +∞%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Water +11.3%
Contains more Other +56.7%
Contains more Protein +133.3%
Contains more Fats +4750%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4066.7%
Contains more Polyunsaturated fat +31200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4066.7%
Contains more Polyunsaturated fat +31200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Rice milk
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Rice milk Opinion
Net carbs 0g 8.87g Rice milk
Protein 0.12g 0.28g Rice milk
Fats 0.02g 0.97g Rice milk
Carbs 0g 9.17g Rice milk
Calories 1kcal 47kcal Rice milk
Sugar 0g 5.28g Coffee
Fiber 0g 0.3g Rice milk
Calcium 2mg 118mg Rice milk
Iron 0.01mg 0.2mg Rice milk
Magnesium 3mg 11mg Rice milk
Phosphorus 3mg 56mg Rice milk
Potassium 49mg 27mg Coffee
Sodium 2mg 39mg Coffee
Zinc 0.02mg 0.13mg Rice milk
Copper 0.002mg 0.037mg Rice milk
Manganese 0.023mg 0.282mg Rice milk
Selenium 0µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.01mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin B1 0.014mg 0.027mg Rice milk
Vitamin B2 0.076mg 0.142mg Rice milk
Vitamin B3 0.191mg 0.39mg Rice milk
Vitamin B5 0.254mg 0.146mg Coffee
Vitamin B6 0.001mg 0.039mg Rice milk
Folate 2µg 2µg
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.1µg 0.2µg Rice milk
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0g Rice milk
Monounsaturated Fat 0.015g 0.625g Rice milk
Polyunsaturated fat 0.001g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
16%
Rice milk
Minerals Daily Need Coverage Score
1%
Coffee
15%
Rice milk

Comparison summary

Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.